Best 100 Hour Yoga Teacher Training In Rishikesh, India

The 100 Hour Yoga Teacher Training program at “Yoga Anatomy Rishikesh Academy”, India, is a unique opportunity to delve into the world of yoga in a structured and holistic manner, even if you’re new to it or have only practiced yoga as a hobby. Our primary aim is to provide a deep understanding of yoga’s foundational principles and practices, fostering personal and spiritual growth.

This program spans 14 days and 13 nights, encompassing essential aspects of yoga such as pranayama (breath control), shat kriya (cleansing techniques), asana practices (physical postures), yoga philosophy, yoga anatomy, relaxation through Yoga Nidra, and meditation. In terms of asana practices, we focus on two styles: Hatha Yoga and Ashtanga Vinyasa Yoga.

Throughout the training, students engage in 6 days of intense practice each week, with one day reserved for rest and rejuvenation. On this rest day, we organize half-day excursions that may include visits to sacred sites in the beautiful city of Rishikesh. While the rest day typically falls on a Sunday, we may occasionally adjust it to weekdays to avoid the bustling tourist crowds during the high season.

Moreover, our course fee includes accommodations, meals, and ensuring a comprehensive and enriching experience. We believe in integrating the body, mind, and breath to help you embark on a well-rounded yoga journey that inspires personal and spiritual growth. Join us on this transformative path towards a deeper understanding of yoga’s essence.

Course Level

Beginner

Language of Instruction:

English

Curriculum Of 100 Hour Yoga Teacher Training In Rishikesh

YOGA & PHILOSOPHY

PART 1

Unit 1 – Philosophy
Unit 2 – Sanatan Classical Yoga
Unit 3 – History of Yoga
Unit 4 – What is yoga & what is not yoga

PART 2

Unit 1 – Patanjali’s 8 limbs of Yoga
Unit 2 – 7 stages of Hatha Yoga
Unit 3 – Types of Shatkarma & its benefits
Unit 4 – Samadhi and 3 levels of yoga practitioners

PART 3

Unit 1 – The four paths of yoga – Jnana, Bhakti, Karma &; Raja Yoga
Unit 2 – Purpose and principles of yoga
Unit 3 – Styles of yoga – Hatha, Vinyasa, Ashtanga, Yin, Power, Iyengar, Kundalini & Bikram Yoga

MEDITATION

PART 1

Unit 1 – All about meditation
Unit 2 – Benefits of meditation
Unit 3 – Pillars of the inner journey & holistic health
Unit 4 – Balanced diet, exercise & sleep
Unit 5 – Overcoming hindrance to meditation
Unit 6 – Common questions and misconceptions about meditation

PART 2

Unit 1 – Kundalini energy
Unit 2 – The main nadis
Unit 3 – Chakras and their significance
Unit 4 – Kundalini and Chakra meditation
Unit 5 – Five Koshas (sheaths) of the body
Unit 6 – Experiencing kosha guided meditation.

PART 3

Unit 1 – General principles to conduct guided meditation
Unit 2 – Theory and Practice 10 different types of meditation

YOGA ANATOMY

PART 1

Unit 1 – Yoga anatomy and its importance
Unit 2 – Body Movements
Unit 3 – Understanding the Joints
Unit 4 – Applied Anatomy of the Spine
Unit 5 – Understanding the muscular system
Unit 6 – Role of the spine in yoga
Unit 7 – Safe steps towards asana practice

PART 2

Unit 1 – Yogic Physiology
Unit 2 – Digestive system & digestion processes
Unit 3 – Circulatory system
Unit 4 – Lymphatic System
Unit 5 – Nervous System
Unit 6 – Types of blood cells and their function

PRANAYAMA

PART 1

Unit 1 – Pranayama and its benefits
Unit 2 – Types of pranayama & their benefits
Unit 3 – 4 stages of pranayama
Unit 4 – General Guidelines for the Practitioner
Unit 5 – Effects and influences on the body and the mind.
Unit 6 – Science behind Pranayama.

PART 2

Unit 1 – Anatomy & Physiology of Breathing
Unit 2 – Breathing techniques – beginner, intermediate & advanced level practitioners

PART 3

Unit 1 – Breathwork: how does it differ from pranayama?
Unit 2 – Key elements for natural, effective & safe pranayama and breathwork.
Unit 3 – Breath-centred yoga: Body-based movement breathing.
Unit 4 – Connection between breath and emotional state.
Unit 5 – How to develop a self-practice and keep it going.
Unit 6 – Healing through pranayama.

ASANAS

PART 1

Unit 1 – General rules for asana practice
Unit 2 – Preparation, food, injuries & precautions
Unit 3 – Breath & posture coordination

PART 2

Unit 1 – Pawanmuktasana Series
Unit 2 – Hatha Yoga Surya Namaskar
Unit 3 – Ashtanga Vinyasa Surya Namaskar
Unit 4 – When & where to practice Surya Namaskar
Unit 5 – Surya Namaskar with posture-specific mantra
Unit 6 – Hip Opening Asanas

PART 3

Unit 1 – Standing Asanas
Unit 2 – Forward bending & Backward bending asana
Unit 3 – Inversion Asana
Unit 4 – Spinal twisting
Unit 5 – Arm balancing asana
Unit 6 – Meditation Asana/Postures

Hatha Yoga

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Ashtanga Yoga

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Vinyasa Yoga

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Yin Yoga

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Kundalini Yoga

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Power Yoga

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Bikram Yoga

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Meditation

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Pranayama

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100 Hours Yoga TTC is suitable for those who...

100 Hour Yoga Teacher Training In Rishikesh is perfect for those new to yoga, as well as those who’ve casually explored it as a hobby. We emphasize a comprehensive and structured approach to yoga, providing a strong foundation in a holistic manner. If you seek a shorter course to balance your life and unite body and mind, our program is designed for you. We delve into yoga philosophy, meditation, and practical applications, guiding you toward the deeper aspects of yoga.

Moreover, if you’re a registered Yoga Alliance RYT, our program offers Continuing Education (CE) training hours for your professional growth. Come join us on this transformative journey to deepen your yoga practice and understanding from a solid foundation.

Overview Of Yoga Anatomy Rishikesh

Welcome to Yoga Anatomy Rishikesh, a globally renowned yoga school dedicated to imparting comprehensive and authentic teachings, guiding students on the path of holistic yogic living. Our 200-hour yoga course is tailored to individual needs, offering practice sessions with experienced teachers who are committed to helping you become a skilled yoga teacher.

Situated in the serene foothills of the Himalayas, our location provides a unique opportunity for spiritual awakening during the course. Our passionate team of dedicated staff is always available to support and assist our students throughout their transformative journey. Participants will also have access to inspiring lectures from guest speakers and experienced teachers worldwide.

We offer excursions that deepen your practice and provide insights into the yogic lifestyle. Whether you’re a beginner or an experienced yoga practitioner, you are welcome to join us for a life-changing experience. The 200 Hour Yoga TTC in Rishikesh will empower you to become a certified and qualified yoga teacher ready to make a positive impact in the world.

To ensure that our students maximize their experience, we provide personalized guidance and support throughout the course. We are confident that you will have a wonderful learning journey with us and gain knowledge that will last a lifetime.

If you are ready to embark on the path to becoming a certified yoga teacher with our 200 Hour Yoga TTC in Rishikesh, come join Yoga Anatomy Rishikesh for an experience of a lifetime. We guarantee you will find inner peace and gain invaluable knowledge from this transformative journey.

Yoga Alliance Certification:
This course is fully accredited with Yoga Alliance, and students will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 500 registration.

Importance of Rishikesh As a Yoga Hub

Rishikesh holds a prominent and esteemed status as a yoga hub for several compelling reasons:

Spiritual Significance:Situated on the banks of the sacred Ganges River and settled among the Himalayas, Rishikesh has been a pilgrimage destination and spiritual haven for centuries.
Yogic Heritage:In Rishikesh, it is believed that Lord Rama and other sages practiced yoga and meditation in these very surroundings. The city’s ancient ashrams, temples, and caves are a testament to its rich yogic heritage.
Renowned Gurus and Masters:Rishikesh has been a home to numerous revered yoga masters who have shared their wisdom and teachings with candidates from around the world.
Diverse Offerings:Whether you’re interested in Hatha, Ashtanga, Vinyasa, or Kundalini yoga, Rishikesh provides diverse options to suit individual preferences.
Natural Ambiance:The fresh mountain air, serene riverbanks, and awe-inspiring landscapes contribute to an atmosphere of mindfulness and connection.
Global Recognition:Yoga Anatomy Rishikesh academy has gained international acclaim as a hub for yoga and spirituality. It draws yoga enthusiasts, scholars, and students from all corners of the globe, fostering a vibrant and diverse community.
Learning and Exploration:Apart from yoga, Rishikesh offers opportunities to delve into Ayurveda, meditation, and philosophy.
Cultural Exchange:Engaging with the local culture and participating in traditional rituals enriches the experience, providing a deeper understanding of the roots and philosophy of yoga.

In essence, Rishikesh’s unique blend of spirituality, tradition, experienced instructors, and stunning natural beauty makes it a compelling and sought-after destination for individuals seeking an authentic and transformative yoga journey

Why Choose Us For 100 Hour Yoga Teacher Training?

Distinctive features of “Yoga Anatomy Rishikesh Academy”

When it comes to your 100 hour yoga teacher training journey in Rishikesh, “Yoga Anatomy Rishikesh Academy” offers a range of distinctive features that set us apart. Here’s why “Yoga Anatomy Rishikesh Academy” is the ideal choice for your transformative experience:

Expert Faculty: Benefit from the guidance of experienced yoga instructors with years of teaching experience. Their deep knowledge and passion for yoga will enhance your learning journey.
Tailored Curriculum: Our comprehensive curriculum covers all aspects of yoga, blending traditional wisdom with modern insights. From ancient philosophy to hands-on teaching practice, you’ll gain a well-rounded education.
Small Class Sizes: Experience personalized attention with small class sizes. This ensures that you receive personal attention from trainers.
State-of-the-Art Facility: Train in a well-equipped, comfortable, and peaceful environment that enhances your practice. Our modern facilities provide the perfect setting for captivating learning.
Cultural Immersion: Immerse yourself in Rishikesh’s rich culture and spirituality. Engage in local rituals, explore sacred sites, and deepen your connection to yoga’s origins.
Teaching Practicum: Gain practical teaching experience through actively involvement and corresponding practice. Build your confidence and refine your teaching skills under the guidance of experienced mentors.
Community Support: Join a close-knit community of fellow trainees who share your passion. Collaborate, learn, and grow together as you enter on this transformative journey.
Post-Training Resources: Our commitment extends beyond graduation. Access resources, workshops, and support to continue your growth and development as a certified yoga teacher.
Global Recognition: Your certification from “Yoga Anatomy Rishikesh Academy” is internationally recognized, opening doors to teaching opportunities around the world.

Accreditation and recognition

Unlocking Accreditation: Accreditation serves as a stamp of approval from a trusted authority. It’s a careful process where an external body evaluates the quality, curriculum, and standards of an educational institution. At “Yoga Anatomy Rishikesh Academy”, our accredited status assures you that your training meets established standards, providing a comprehensive and authentic yoga education.
Embracing Recognition: Recognition is related to a warm welcome from the wider yoga community. A program with recognition is acknowledged by well experienced yoga organizations and practitioners. This acknowledgment signifies that the training organized with respected standards and produces graduates well-prepared to flourish in the empire of yoga instruction.
Professional Trustworthiness: Our accredited and recognized status enhances your trustworthiness as a certified yoga teacher.
Quality Assurance: Rest assured that your training meets industry standards, offering a structured and enriching curriculum that enhances your growth.
Global Prospects: A recognized certification from “Yoga Anatomy Rishikesh Academy” opens your teaching opportunities globally.
Confident Teaching: Armed with accreditation and recognition, you’ll teach with confidence, knowing your foundation is strong and respected.
Community Confidence: Being part of an accredited and recognized program like ours builds trust within the yoga community, facilitating connections and collaborations.

How your life change as a yoga teacher

Enhanced Practice: Your personal yoga practice deepens, improving your physical and mental well-being.
Teaching Skills: You gain the ability to teach yoga effectively, opening up career opportunities.
Certification: You receive a globally recognized Yoga Alliance certification.
Self-Discovery: Increased self-awareness and personal growth.
Holistic Lifestyle: Embrace a more mindful and healthy way of living.
Spiritual Growth: Develop a deeper spiritual practice.

What Is This Course About & What You Gain?

What Will You Gain From This Course At Yoga Anatomy Rishikesh

Authentic Yoga Learning: Learn real yoga from a traditional indigenous school.
Comprehensive Knowledge: Gain a deep understanding of yoga, including both theory and practice.
Global Certification: Earn a worldwide-recognized certification from Yoga Alliance USA.
Scientific Approach: Get trained in traditional yoga using the latest scientific methods.

Accommodation & Food

Accommodation:

This is where you’ll stay during your yoga training.
Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course.
14 days accommodation.
Yoga Anatomy Rishikesh provides a comfortable place to stay as part of your package.

Food:

You’ll be provided with healthy meals during your training.
Yoga Anatomy Rishikesh offer vegetarian food, which is in line with yoga principles and good for the health, mind, and soul.
3 fresh organic nutritious vegetarian meals each day for the duration of the training, including all-day, help-yourself-filtered water, and herbal teas (Vegan and gluten-free options available).
Ayurveda Cooking class.

Daily Schedule - 100 Hour Yoga Teacher Training Course In Rishikesh

Time	Activity
7:00 AM to 8:30 AM	Meditation/Pranayama/Shatkarma
8:30 AM to 9:00 AM	Tea/Fruits in silence
9:00 AM to 10:30 AM	Asana practice
10:30 AM to 12:30 PM	Brunch with Silence
12:30PM to 2:00PM	Anatomy & Physiology
2:00PM to 3:00PM	Philosophy Practice/ Teaching methodology
3:00PM to 4:30PM	Snacks Break
4:30PM to 6:00PM	Asana Practice Adjustment/Alignment
6:30PM to 7:30PM	Dinner
7:30PM to 8:30PM	Mantra Chanting/ Silent meditation/ Satsang/Community time

Note*: Schedule is subjected to change.

100 Hour Yoga Teacher Training curriculum overview

Mantra science, an ancient practice, uses sacred sounds to harmonize mind, body, and spirit, guiding us towards inner peace and spiritual awakening. Basic mantras like “Aum” symbolize our connection to the divine. Morning and evening prayers set positive intentions, while meal prayers express gratitude for nourishment. Study and health prayers seek wisdom and well-being. Surya Namaskara, a series of yoga poses, is accompanied by 12 mantras that align body and mind. Yoga asanas come in two levels: beginning, featuring foundational poses, and advanced, with challenging postures demanding increased strength and flexibility for mastery.

In Hatha Yoga, practitioners follow a mindful journey: Centering, Entering, Refining, Holding, Coming Out, and Reflecting. Surya Namaskar offers variations for vitality, mindfulness, and spiritual connection. Pose modifications cater to individual needs. Yoga Asanas cover various categories, including Standing, Sitting, Backward Bending, Forward Bending, Spinal Twisting, Fire Series, Inversions, and Relaxation in Shavasana. Focus on Alignment and Adjustment ensures safety and assists others. Counter poses balance strain, and Contraindications account for limitations. Benefits encompass physical strength, flexibility, emotional balance, and spiritual growth.

Pranayama, the science of breath in yoga, harnesses “Prana” or life force through conscious breathing, harmonizing mind, body, and spirit. It affects the nervous system and blood circulation. Practiced in a seated posture with an upright spine, Pranayama begins with diaphragmatic breathing, enhancing relaxation and oxygen intake. Different ratios like 1:1, 1:2, and 1:4 guide breath duration. Techniques such as Nadi Shodhana, Ujjayi, Kapalabhati, and others offer diverse benefits, including stress reduction and improved lung capacity. Regular practice in a calm environment, ideally guided by an experienced teacher, is essential for maximum benefit.

Jala Neti: Nasal cleansing with a saline solution using a neti pot, clearing passages, alleviating congestion, and purifying the respiratory system.

Sutra Neti: Advanced nasal cleaning with a cord, stimulating passages, and enhancing respiratory function, taught under experienced guidance.

Relaxation is essential for well-being, releasing physical and mental tension to foster inner peace. It can be integrated into daily life through practices like deep breathing and mindfulness. A typical relaxation sequence includes finding a calm space, body relaxation, and visualization. Exercises focus on tension and systematic relaxation, with advanced techniques like the 31 Points Exercise for profound calmness.

Meditation is a practice fostering relaxation, heightened awareness, and inner peace through mindful observation. It’s not thought suppression or a quick fix. Meditation suits various postures and isn’t tied to any religion. Daily life meditation encourages mindfulness in everyday activities. Yoga asanas prepare the body for meditation, while short 2-5minute sessions offer quick mental relief. So-Ham meditation employs a mantra for self-realization and unity with the universe.

Yoga Anatomy and Physiology explores the body’s structure and function in yoga practice. It affects systems like digestion, enhanced by asanas and breath control. Pranayama improves respiratory health. Asanas benefit muscles and various systems, including circulation and the nervous system. Pancha Tattva represents the five natural elements, deepening our connection to nature. Pancha Kosha delves into the layers of human existence, and Pancha Pranas govern vital functions, essential for yoga vitality.

Indian philosophy includes six schools: Nyaya, Vaisheshika, Samkhya, Yoga, Mimamsa, and Vedanta. Philosophy can enrich daily life through ethical frameworks and understanding. The Yoga-Sutras by Patanjali outline the path to spiritual growth through eight limbs. Astanga Yoga includes yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Yoga ethics encompass the Yamas and Niyamas, guiding moral conduct. Yoga teachers should uphold ethical principles, prioritize students’ well-being, and maintain trust within the yoga community.

Teaching yoga involves observing students, timing classes appropriately, centering the session, planning a logical sequence of postures, and providing clear demonstrations. Awareness of health concerns and using inclusive language is essential. Encourage pose modifications and emphasize the holistic nature of teaching yoga.

Academy Facilities and Accommodation

“YOGA ANATOMY RISHIKESH ACADEMY” is devoted to what we do which includes a conducive environment for the students to learn as the surrounding of Yoga Anatomy Rishikesh is fulfilled with beautiful and holistic view and peaceful nature . We chose this place for upcoming yoga teachers because a silent and natural environment is necessary for an undisturbed learning process.

Living at “YOGA ANATOMY RISHIKESH ACADEMY” is like living in an ashram but with the comforts of a vacation while learning Yoga & Meditation all in a spiritual environment.

Accreditation and recognition

We have a separate room for meditation & reflection . This has a serene vibe and therefore we kept it as a dedicated space only for meditation, where the energy is solely pure and still for the process.
We prefer to keep a small group in a batch so that everyone can enjoy an interactive environment have quality time with our teachers.
All the rooms are spacious with attached private bathrooms. You will have wardrobes, side tables, fans, and comfortable beds in the rooms with linens and towels.
Due to the pleasant weather, air conditioners are not required in Rishikesh. The bathrooms are western style, equipped with hot showers, extractor fans, and other modern convivences.
You can either choose to live in a twin-sharing room or a private one depending upon your requirement and budget.
There is a dining area where we serve healthy & organic meals.
As the seasons change so does the beauty and the colours of the mountains, change in the leaves of the trees, the flowers and fruits.
We are not intending you to ‘Move the Mountains’ when it comes to Yoga. All we want to do is provide you with a natural environment where you can effortlessly enter into the domain of silence & peace . A place like this could be your exploration of Y-O-G-A and MEDITATION.
Due to the immeasurably beautiful environment, Yoga Anatomy Rishikesh centre at Rishikesh carries a vibe of peace and love that heals one from within and sways ahead to be more aware of a deep connection and oneness with the universe.

Certification and Beyond

Requirements for successful completion and certification

Requirements for Successful Completion and Certification of 200-Hour Yoga Teacher Training at “Yoga Anatomy Rishikesh Academy”, Rishikesh.

Attendance and Participation: Attend and actively engage in all scheduled classes, sessions, and activities throughout the training program.
Yoga Practice and Teaching: Demonstrate proficiency in asanas, pranayama, meditation, and teaching methodologies. Display an ability to guide others effectively and safely through yoga practices.
Theory and Philosophy: Showcase a sound understanding of yogic philosophy, anatomy, physiology, and teaching principles.
Teaching Practicum: Participate in teaching practicum sessions, where you demonstrate your teaching abilities under the guidance of experienced instructors.
Mindfulness and Ethics: Embody yogic ethics, demonstrating mindfulness, respect, and professionalism throughout the program.
Personal Growth: Embrace the journey of self-discovery and personal growth that the training offers, reflecting a commitment to your own transformation.
Positive Attitude and Openness: Approach the training with a positive attitude, open-mindedness, and willingness to learn and adapt.

Upon fulfilling these requirements and naturally incorporating the 200 hours yoga teacher training in Rishikesh, you will not only successfully complete the program but also earn a well-deserved certification from “Yoga Anatomy Rishikesh Academy”, marking the beginning of your journey as a certified yoga teacher.

Ongoing support and resources post-graduation

Alumni Network: Join a vibrant community of fellow graduates and experienced instructors. Connect, share experiences, and continue learning from one another.
Mentorship: Benefit from mentorship opportunities with seasoned teachers who offer guidance and insights as you embark on your teaching journey.
Continued Education: Access workshops, advanced training, and specialized courses to deepen your expertise in specific areas of yoga and teaching.
Resource Hub: Explore an online achievement of resources, including teaching materials, videos, articles, and guides to enhance your teaching and practice.
Job Placement: Gain access to job placement assistance, helping you find teaching opportunities locally and internationally.
Community Events: Participate in reunions, retreats, and events organized by “Yoga Anatomy Rishikesh Academy” to promote connections and personal growth.
Online Forums: Engage in virtual discussions and forums where you can seek advice, share insights, and collaborate with fellow graduates.
Personal Development: Continue your journey of self-discovery and growth, applying yogic principles to all aspects of your life.

Upcoming Batches of 100 Hour Yoga Teacher Training In Rishikesh

Course	Date	Availability	Shared Room	Private Room	Booking
100 Hour Yoga Teacher Training In Rishikesh	10th Sep to 24th Sep	Fully Booked	~~1699 USD~~ 1499 USD	~~2199 USD~~ 1999 USD
100 Hour Yoga Teacher Training In Rishikesh	10th Oct to 24th Oct	2 Seat Left	~~1699 USD~~ 1499 USD	~~2199 USD~~ 1999 USD
100 Hour Yoga Teacher Training In Rishikesh	10th Nov to 24th Nov	5 Seat Left	~~1699 USD~~ 1499 USD	~~2199 USD~~ 1999 USD
100 Hour Yoga Teacher Training In Rishikesh	10th Dec to 24th Dec	8 Seat Left	~~1699 USD~~ 1499 USD	~~2199 USD~~ 1999 USD

Refund Policy

Advance payment non-refundable. If there is an unfortunate event substitute class will be provided later.
You can cancel your course at any point in time but the deposited money shall not be refunded.
There is no extra charge for cancellation. All one needs to do is inform the authorities. But as mentioned the fees shall not be refunded

Policies Of Yoga Anatomy Rishikesh

Anti Harassment Police-NO student shall be responsible for any sort of harassment issue. Protections again sexual, personal, physical, harassment is a heavy punishable act.
Anti- Retaliation Policy-This is the rule for protection against any sort of violation of the code of conduct.
Attendance Policy-This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.

Meet Our Yoga School Teacher's

What Our Students Say About Us

Yoga Anatomy Rishikesh Academy

4.9

See all reviews Write a review

I have joined Mind Flow Harmony for my 200YTT, cannot recommend this school enough! Being quite far from the noise of Tapovan, in a very quiet set up, I had the chance to concentrate on the teachings and practice. This is not your place if you are looking for a night out after the lessons, but ideal for your inward journey which is the essence of yoga. I felt being part of a family, Yogesh, Zainab, Megha, Vishnu, Rohit, Sadhu, they all clearly teach out of their heart, the personal touch is there in every way and that makes an immense difference compared to schools with 20+ batches of students. In these conditions hatha gets real, close to one to one instruction, meditation is intimate and soul-touching, anatomy can be taught with real examples, ashtanga gets printed in your mind, kirtan a wholesome flow. I always got out from a lesson with a sense of accomplishment and felt positively challenged, extra help was always available for doubts and not a single step in this journey was ever rushed but carefully driven by this amazing team. It has been life-changing for me and I strongly believe that this was the ideal setup, thank you all, will surely be back!!!

Enrico Boldrini

Nice hostel up in the woods by the wonderful stream coming down from the Secret Waterfall, which is about 5 min walk further up.Located near a cascade and a natural pool, which tend to be crowded during the day but the location is fairly quiet at dark. In the rooms it is very quiet from 9pm to 6am, and fairly quiet and piecefull during the day.The place is in fact a Yoga school for 200h students, with two Yoga halls. But they also provide rooms and simple (sattvic) meals to any guest. Closeby there is a cheap food shack. At the waterfall and on the way up there are several cafe's.Zainab and Yogesh who run the place are nice poeple and their staff is polite and helpful.Approachable by car or motorbike, but not by tuktuk, so don't be tempted to hire a tuktuk because it will drop you 10 min walk before the place, as they cannot drive the dirt road up.

The yoga teacher training course is an extensive course, which I highly enjoyed. The teachers are very knowledgeable, enthusiastic and enjoy helping the students on their journey. The program does focus on the full aspects of yoga, which gives you a good background and knowledge🧘‍♀️.Located a little bit up hill in nature near a waterfall, the place is quiet and enjoyable. Rooms are clean and service is great.

Hannes Boeckhout

A really good experience, thoroughly enjoyable !!

It was magical to start at the Academy, the place is women friendly and peaceful.

Mind flow harmony yoga was amazing experience. Originally, I suppose to just stay there for 7 nights. After looking what servis they provide I added 5 days yoga and meditation retreat. I loved it so much that I stayed extra 2 nights . I also decided to go for 5 days sound bathing experience and it cleaned my body and mind. I have learned so much in this place and I am so grateful I had the time and opportunity to do this. I could live there easily for longer period of time. You are in nature and your mind and body connect with it. You can have waterfall shower every morning (I have done that), so I recommend to do that. 🍀🌏☀️🌈🇮🇳

Just completed my 200 hour YTT here and highly recommend! Zainab and Yogesh take such good care of everyone, and after a month it really felt like a second home. I’ve learned so much and it will forever be a significant point that has set my life into a better direction.It’s an excellent academy for learning yoga and developing yourself on your journey. You learn the traditional philosophy and asanas of yoga, plus at Mind Flow they make it applicable and practical for modern life. For example in Anatomy class, we talked about specific techniques for protecting joints in the sun salutation from a bio-mechanical perspective. Since my joints hyperextend, Yogesh even took extra effort to help me understand how to protect myself. In Meditation Class, we discussed real world stress and put it into context of how yoga techniques of pranayama and meditation and diaphragmatic breathing etc can help. Every teacher is dedicated and passionate about their subject, and it comes through in the training.Also, Mind Flow has set up the schedule and lesson plan with the students in mind. They provide a gap between the classes which adds valuable space to process the class, maybe process emotions that arose from meditation, and let the knowledge from one subject sink in before jumping into the next.Mind Flow Harmony Academy is in beautiful location nestled in the valley above Tapovan. It is away from the hustle and bustle of the town, however on our off days we could walk 30-40 minutes down or take a taxi to go explore. The academy is surrounded by nature and is a few meters from a rushing river where we could swim. And the lush tree filled mountainside offers a few options for hiking. All together it’s an extremely peaceful oasis where you can truly focus on learning and bettering yourself.I highly recommend Mind Flow Harmony Academy for Yoga Teacher Training!

Sophie Dockstader

Fantastic place. You will rarely - if ever - meet people who are as committed to their students’ growth. These are the best of the best.

Sebastian Duborgh

This yoga academy is unlike any other in rishikesh.Nestled up high, away from the buzz of upper tapovan, mind flow harmony is a safe haven for the mind and the soul.You'll find inspiration in the panoramic jungle views and calm in the local waterfalls, where you can head after a lesson to digest the new information, and process.My main take away was discovering and unlocking the complex and intricate world of anatomy. Yogesh, the anatomy teacher is a person who works with a passion for movement, seeing and respecting the body as the delicate but magnificent system that it is. He brings fun to teaching, keeping it light and focusing on student involvement, I learnt alot about teaching itself from him, too.As for yoga, the hatha yoga teacher gets you into shape fast, she is firm but fair, and gets results.This was the best part of yoga for me, the class felt well held and she guided me through the difficult movements with patience and precision.It's definitely worth mentioning the food here too, the two cooks are absolute joys to be around, a bubbly team that cook up some delicious, healthy Indian foods to fuel your yoga journey.Overall, go here... You won't regret it, there really isn't a better location for yoga in rishikesh.Namaste 🙏

The view is amazing and the teachers too..

I have recently completed my 200 hour yoga teacher training in rishikesh.1 - Location is amazing away from hustle Bussel of rishikesh .2- Yoga Teacher Training has been designed perfectly to understand 360 degree perspective of yoga3- Helping are very helpful always ready to help whatever is required4- Teachers really passionate about their subjects they were always excited to reply any questions and I like the most that we had small group helped to understand and learn more easily.If someone is looking for Yoga Teacher Training I will highly recommend .

I recently completed 100 hours Yoga TTC course Anatomy and Therapy at Mind flow Harmony yoga academy. My experience here is awesome with Excellent teachers. location and surrounding is heavenly. Learnt so many new techniques and yoga applications to teach as Therapy .

bhoomika badiyani

I just completed my 200 hour yoga training here and had the most beautiful experience. I was very nervous at first choosing a place, being a woman and hearing dangerous stories about India, but I was overjoyed and filled with gratitude that this was the training I came to.The owners are some of the nicest people I've ever met. They were so considerate, generous, and kind. They created an environment that was very safe and clean. The location itself was magical. It's surrounded by luscious green mountains and waterfalls. I've never seen so many different kinds of beautiful butterflies and endless plants. The course and all the classes were full of valuable information that I will cherish forever. The rhythm of the days and whole training overall was perfectly organized. Every teacher here was incredibly supportive. I am beyond grateful I had my yoga teaching journey here. I truly recommend this place from my heart.

Erika Schierhorst

Namaste ,I have Recently Completed 100 Hr TTC (Anatomy & Therapy ) from Mind Flow Harmony Academy.Very well designed course with the best teachers to teach.It helped me a lot to gain the knowledge of how to apply yoga as a Therapy .Other than that the Location of this institute is very nice.

Не так давно я проходила двухнедельный ретрит в этом месте. Прекрасное место для единения с природой и самим собой. Рядом находится водопад в который можно окунуться и прекрасное кафе со вкусной едой и вежливым персоналом. В самом центре мне очень понравилась Аштанга йога с Пэрол. Прекрасный преподаватель!

Absolutely loved our time at Mind Flow Harmony! We were there for 12 days on a Yoga Retreat. The location and rooms are stunning and you feel so at peace within the surroundings. The staff are extremely knowledgeable, patient and kind and you really feel cared for by them. We would 100% recommend to anyone. Thank you so much Parul, Zainab and Yogesh! We’re so grateful for the opportunity.

Peaceful and mesmerizing surrounding ,a perfect place to practice and learn yoga ,with sounds of waterfall and birds it is very close to nature

Mind Flow Harmony is one of the best yoga school in Rishikesh, located away from the hustle bustle surrounded by lush greenery and waterfalls. Best yoga academy to start your yoga journey

Superb experience...beautiful place...teachers help to balance your mental state...energies are really positive....location is awesome....feeling relaxed...

I attended 3 courses at Mind Flow, Yoga Therapy, Prenatal Yoga and Yin Yoga.The course was super well paced, with the right amount of information, with the most patient, calm and soft spoken teachers I have ever seen.There was no rush to teach and cover material so as students, we were able to pay full attention without getting tired or overwhelmed.Every single teacher knew their subject thoroughly making their teaching and instructions clear and to the point, descriptive and easy to remember.Absolutely would recommend for beginners and experienced alike!Yogesh is a fantastic anatomy teacher! Thorough, descriptive, patient and humorous!Pooja is one of the most calm, nurturing and encouraging teachers I have ever come across.Zainab is so interested and well-read in her subject that it shows in every part of the course material and teaching! Her enthusiasm to teach made it much more enthusiastic for the students to learn and know more!All in all, a peaceful, knowledgeable learning journey!!

Best yin yoga teacher training academy in Rishikesh India

The Looser Gaming

Mind flow harmony is one of the best yoga institute for those people who want to become a Yoga teacher.

Mind flow harmony is the Best Yoga teacher training academy in Rishikesh, India.Teachers behaviour is very good.Experienced teachers, location is outstanding 😊

Best yoga teacher training in Rishikesh

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Code Of Conduct

Welcome to the Yoga Teacher Training program with Yoga Anatomy Rishikesh! To make sure a peaceful and respectful learning surrounding, we have a code of conduct that we expect all participants to follow. Yoga anatomy’s code of conduct helps create a healthy experience for everyone involved in the program.

Treat your fellow participants, instructors, and staff with kindness and respect. We respect the differences and expect everyone to be inclusive and considerate of different backgrounds, beliefs, and opinions.
Being on time shows commitment and respect. Arrive punctually for all sessions, classes, and activities. If you’re running late, enter quietly without disrupting ongoing sessions.
Engage actively in all aspects of the program. Take part in discussions, activities, and practices to make better learning experience.
Ask questions, seek clarifications, and express your thoughts openly. We encourage constructive feedback that can help improve the program.
Respect the privacy of your fellow participants. What’s shared within the program should stay within the program, creating a safe and trustworthy environment.
Give priorities to your safety and the safety of others. Follow instructions carefully during yoga practices and other activities to prevent injuries.
Practice mindfulness and self-awareness. Avoid disruptive behavior, and refrain from using electronic devices during sessions to maintain focus and respect for others.
Wear appropriate attire for yoga sessions that allows freedom of movement. Modesty and comfort are key considerations.
Maintain personal hygiene to ensure a clean and pleasant environment for all. This includes wearing clean clothes and using deodorant.
Stick to the provided schedule for classes, activities, meals, and breaks. This ensures the smooth flow of the program.
Refrain from consuming alcohol or using recreational drugs during the program. This maintains a focused and conducive learning environment.
If the program takes place in a different culture, be respectful of local customs and practices. Adapt and learn from the culture you’re in.
If the program involves assessments or projects, uphold academic honesty. Copying and cheating are not tolerated.
Take care of the resources provided to you, whether it’s study material, equipment, or the training space. Leave spaces clean and tidy.
If conflicts arise, address them calmly and respectfully. Seek assistance from instructors if needed, and aim for a resolution that benefits all parties.
Yoga is a journey to discover yourself. Pay attention to your body, and don’t go beyond your limits of exercise. If you have health concerns, inform the instructors.
If you plan to teach yoga professionally, uphold professional standards in your behavior, language, and interactions.
If sharing about the program on social media, do so respectfully and and to not disclose anyone’s privacy.

We, at Yoga Anatomy Rishikesh aim to create a positive, nurturing, and transformative experience for all participants, and your cooperation is essential in achieving this goal.

Therefore, Yoga Anatomy’s code of conduct is designed to make sure a respectful, safe, and empowering environment for everyone. By following these guidelines, you contribute to the success of the program and the growth of yourself and your fellow participants.

Thank you for choosing Yoga Anatomy Rishikesh to be a part of the journey. Let’s create a memorable and transformative experience together!

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