Best 200 Hour Yoga Teacher Training In Rishikesh, India

“Yoga Anatomy Rishikesh Academy” is assisting on a transformative journey of self-discovery and holistic wellness with the immersive 200-hour yoga teacher training in Rishikesh. Close to the majestic Himalayan foothills and the sacred Ganges River, Rishikesh has long been greeted as the “Yoga Capital of the World.”

This initiative will give the beautiful experience and that is waiting for you, as you enter into the teachings of yoga, guided by experienced instructors and surrounded by a vibrant yogic community. Whether you’re a passionate yogi seeking to strength your practice or interested to share the gift of yoga as a certified instructor, the 200-hour yoga teacher training in “Yoga Anatomy Rishikesh Academy” promises an authentic and life-changing journey that care for the mind, body, and soul.

Curriculum Of 200 Hour Yoga Teacher Training In Rishikesh

YOGA & PHILOSOPHY

PART 1

Unit 1 – Philosophy
Unit 2 – Sanatan Classical Yoga
Unit 3 – History of Yoga
Unit 4 – What is yoga & what is not yoga

PART 2

Unit 1 – Patanjali’s 8 limbs of Yoga
Unit 2 – 7 stages of Hatha Yoga
Unit 3 – Types of Shatkarma & its benefits
Unit 4 – Samadhi and 3 levels of yoga practitioners

PART 3

Unit 1 – The four paths of yoga – Jnana, Bhakti, Karma &; Raja Yoga
Unit 2 – Purpose and principles of yoga
Unit 3 – Styles of yoga – Hatha, Vinyasa, Ashtanga, Yin, Power, Iyengar, Kundalini & Bikram Yoga

MEDITATION

PART 1

Unit 1 – All about meditation
Unit 2 – Benefits of meditation
Unit 3 – Pillars of the inner journey & holistic health
Unit 4 – Balanced diet, exercise & sleep
Unit 5 – Overcoming hindrance to meditation
Unit 6 – Common questions and misconceptions about meditation

PART 2

Unit 1 – Kundalini energy
Unit 2 – The main nadis
Unit 3 – Chakras and their significance
Unit 4 – Kundalini and Chakra meditation
Unit 5 – Five Koshas (sheaths) of the body
Unit 6 – Experiencing kosha guided meditation.

PART 3

Unit 1 – General principles to conduct guided meditation
Unit 2 – Theory and Practice 10 different types of meditation

YOGA ANATOMY

PART 1

Unit 1 – Yoga anatomy and its importance
Unit 2 – Body Movements
Unit 3 – Understanding the Joints
Unit 4 – Applied Anatomy of the Spine
Unit 5 – Understanding the muscular system
Unit 6 – Role of the spine in yoga
Unit 7 – Safe steps towards asana practice

PART 2

Unit 1 – Yogic Physiology
Unit 2 – Digestive system & digestion processes
Unit 3 – Circulatory system
Unit 4 – Lymphatic System
Unit 5 – Nervous System
Unit 6 – Types of blood cells and their function

PRANAYAMA

PART 1

Unit 1 – Pranayama and its benefits
Unit 2 – Types of pranayama & their benefits
Unit 3 – 4 stages of pranayama
Unit 4 – General Guidelines for the Practitioner
Unit 5 – Effects and influences on the body and the mind.
Unit 6 – Science behind Pranayama.

PART 2

Unit 1 – Anatomy & Physiology of Breathing
Unit 2 – Breathing techniques – beginner, intermediate & advanced level practitioners

PART 3

Unit 1 – Breathwork: how does it differ from pranayama?
Unit 2 – Key elements for natural, effective & safe pranayama and breathwork.
Unit 3 – Breath-centred yoga: Body-based movement breathing.
Unit 4 – Connection between breath and emotional state.
Unit 5 – How to develop a self-practice and keep it going.
Unit 6 – Healing through pranayama.

ASANAS

PART 1

Unit 1 – General rules for asana practice
Unit 2 – Preparation, food, injuries & precautions
Unit 3 – Breath & posture coordination

PART 2

Unit 1 – Pawanmuktasana Series
Unit 2 – Hatha Yoga Surya Namaskar
Unit 3 – Ashtanga Vinyasa Surya Namaskar
Unit 4 – When & where to practice Surya Namaskar
Unit 5 – Surya Namaskar with posture-specific mantra
Unit 6 – Hip Opening Asanas

PART 3

Unit 1 – Standing Asanas
Unit 2 – Forward bending & Backward bending asana
Unit 3 – Inversion Asana
Unit 4 – Spinal twisting
Unit 5 – Arm balancing asana
Unit 6 – Meditation Asana/Postures

Hatha Yoga

Hatha Yoga focuses on physical postures and breath control.

Ashtanga Yoga

Ashtanga Yoga follows a set sequence of dynamic poses.

Vinyasa Yoga

Vinyasa Yoga emphasizes a continuous flow of movements.

Yin Yoga

Yin Yoga targets deep connective tissues with long-held poses.

Kundalini Yoga

Kundalini Yoga incorporates dynamic movements, meditation, and breathwork.

Power Yoga

Power Yoga is a vigorous and fitness-oriented practice.

Bikram Yoga

Bikram Yoga involves a series of 26 poses in a heated room.

Meditation

Meditation cultivates mindfulness and inner peace.

Pranayama

Pranayama focuses on breath control for physical and mental well-being.

Significance of “Yoga Anatomy Rishikesh Academy” in Rishikesh

When seeking a transformative 200 hour yoga teacher training in Rishikesh, the significance of “Yoga Anatomy Rishikesh Academy” shines as a light of excellence. Here’s why “Yoga Anatomy Rishikesh Academy” holds a special place in the empire of yoga education and practice.

Nurturing Environment: “Yoga Anatomy Rishikesh Academy” provides a caring and supportive environment that encourages personal growth and self-discovery. Along with that Yoga Anatomy Rishikesh is settled in the heart of Himalayas where you will find peace and a holistic environment.
Holistic Curriculum: Our carefully designed curriculum covers every aspect of yoga – from asanas to philosophy, pranayama to teaching methodology.
Traditional Wisdom, Modern Approach: “Yoga Anatomy Rishikesh Academy” beautifully blends traditional yogic wisdom with a modern teaching approach. This unique fusion empowers you to understand and accept yoga’s great heritage while adapting it to modern contexts.
Recognized Certification: Graduating from “Yoga Anatomy Rishikesh Academy” doesn’t just mark the completion of a program – it signifies the beginning of your journey as a certified yoga instructor, as Yoga Anatomy Rishikesh is accredited with yoga alliance USA.
Expertise and Excellence: At “Yoga Anatomy Rishikesh Academy”, Our expert instructors bring a wealth of knowledge and experience, ensuring that you receive complete and authentic teachings throughout the 200-hour program.
Cultural Immersion: Immerse yourself in Rishikesh’s rich culture and spirituality.
Personal Transformation: Beyond the technical aspects, “Yoga Anatomy Rishikesh Academy” is dedicated to your personal growth. Experience an intense transformation that extends beyond the mat.
Gateway to Teaching: Whether you aspire to teach yoga professionally or strengthen your practice, “Yoga Anatomy Rishikesh Academy” provides you knowledge with the skills, confidence, and knowledge to take your next step on the path of yoga.

Overview Of Yoga Anatomy Rishikesh

Welcome to Yoga Anatomy Rishikesh, a globally renowned yoga school dedicated to imparting comprehensive and authentic teachings, guiding students on the path of holistic yogic living. Our 200-hour yoga course is tailored to individual needs, offering practice sessions with experienced teachers who are committed to helping you become a skilled yoga teacher.

Situated in the serene foothills of the Himalayas, our location provides a unique opportunity for spiritual awakening during the course. Our passionate team of dedicated staff is always available to support and assist our students throughout their transformative journey. Participants will also have access to inspiring lectures from guest speakers and experienced teachers worldwide.

We offer excursions that deepen your practice and provide insights into the yogic lifestyle. Whether you’re a beginner or an experienced yoga practitioner, you are welcome to join us for a life-changing experience. The 200 Hour Yoga TTC in Rishikesh will empower you to become a certified and qualified yoga teacher ready to make a positive impact in the world.

To ensure that our students maximize their experience, we provide personalized guidance and support throughout the course. We are confident that you will have a wonderful learning journey with us and gain knowledge that will last a lifetime.

If you are ready to embark on the path to becoming a certified yoga teacher with our 200 Hour Yoga TTC in Rishikesh, come join Yoga Anatomy Rishikesh for an experience of a lifetime. We guarantee you will find inner peace and gain invaluable knowledge from this transformative journey.

Yoga Alliance Certification:
This course is fully accredited with Yoga Alliance, and students will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 500 registration.

Importance of Rishikesh As a Yoga Hub

Rishikesh holds a prominent and esteemed status as a yoga hub for several compelling reasons:

Spiritual Significance:Situated on the banks of the sacred Ganges River and settled among the Himalayas, Rishikesh has been a pilgrimage destination and spiritual haven for centuries.
Yogic Heritage:In Rishikesh, it is believed that Lord Rama and other sages practiced yoga and meditation in these very surroundings. The city’s ancient ashrams, temples, and caves are a testament to its rich yogic heritage.
Renowned Gurus and Masters:Rishikesh has been a home to numerous revered yoga masters who have shared their wisdom and teachings with candidates from around the world.
Diverse Offerings:Whether you’re interested in Hatha, Ashtanga, Vinyasa, or Kundalini yoga, Rishikesh provides diverse options to suit individual preferences.
Natural Ambiance:The fresh mountain air, serene riverbanks, and awe-inspiring landscapes contribute to an atmosphere of mindfulness and connection.
Global Recognition:Yoga Anatomy Rishikesh academy has gained international acclaim as a hub for yoga and spirituality. It draws yoga enthusiasts, scholars, and students from all corners of the globe, fostering a vibrant and diverse community.
Learning and Exploration:Apart from yoga, Rishikesh offers opportunities to delve into Ayurveda, meditation, and philosophy.
Cultural Exchange:Engaging with the local culture and participating in traditional rituals enriches the experience, providing a deeper understanding of the roots and philosophy of yoga.

In essence, Rishikesh’s unique blend of spirituality, tradition, experienced instructors, and stunning natural beauty makes it a compelling and sought-after destination for individuals seeking an authentic and transformative yoga journey

Why Choose Us For 200 Hour Yoga Teacher Training?

Distinctive features of “Yoga Anatomy Rishikesh Academy”

When it comes to your 200-hour yoga teacher training journey in Rishikesh, “Yoga Anatomy Rishikesh Academy” offers a range of distinctive features that set us apart. Here’s why “Yoga Anatomy Rishikesh Academy” is the ideal choice for your transformative experience:

Expert Faculty: Benefit from the guidance of experienced yoga instructors with years of teaching experience. Their deep knowledge and passion for yoga will enhance your learning journey.
Tailored Curriculum: Our comprehensive curriculum covers all aspects of yoga, blending traditional wisdom with modern insights. From ancient philosophy to hands-on teaching practice, you’ll gain a well-rounded education.
Small Class Sizes: Experience personalized attention with small class sizes. This ensures that you receive personal attention from trainers.
State-of-the-Art Facility: Train in a well-equipped, comfortable, and peaceful environment that enhances your practice. Our modern facilities provide the perfect setting for captivating learning.
Cultural Immersion: Immerse yourself in Rishikesh’s rich culture and spirituality. Engage in local rituals, explore sacred sites, and deepen your connection to yoga’s origins.
Teaching Practicum: Gain practical teaching experience through actively involvement and corresponding practice. Build your confidence and refine your teaching skills under the guidance of experienced mentors.
Community Support: Join a close-knit community of fellow trainees who share your passion. Collaborate, learn, and grow together as you enter on this transformative journey.
Post-Training Resources: Our commitment extends beyond graduation. Access resources, workshops, and support to continue your growth and development as a certified yoga teacher.
Global Recognition: Your certification from “Yoga Anatomy Rishikesh Academy” is internationally recognized, opening doors to teaching opportunities around the world.

Accreditation and recognition

Unlocking Accreditation: Accreditation serves as a stamp of approval from a trusted authority. It’s a careful process where an external body evaluates the quality, curriculum, and standards of an educational institution. At “Yoga Anatomy Rishikesh Academy”, our accredited status assures you that your training meets established standards, providing a comprehensive and authentic yoga education.
Embracing Recognition: Recognition is related to a warm welcome from the wider yoga community. A program with recognition is acknowledged by well experienced yoga organizations and practitioners. This acknowledgment signifies that the training organized with respected standards and produces graduates well-prepared to flourish in the empire of yoga instruction.
Professional Trustworthiness: Our accredited and recognized status enhances your trustworthiness as a certified yoga teacher.
Quality Assurance: Rest assured that your training meets industry standards, offering a structured and enriching curriculum that enhances your growth.
Global Prospects: A recognized certification from “Yoga Anatomy Rishikesh Academy” opens your teaching opportunities globally.
Confident Teaching: Armed with accreditation and recognition, you’ll teach with confidence, knowing your foundation is strong and respected.
Community Confidence: Being part of an accredited and recognized program like ours builds trust within the yoga community, facilitating connections and collaborations.

How your life change as a yoga teacher

Enhanced Practice: Your personal yoga practice deepens, improving your physical and mental well-being.
Teaching Skills: You gain the ability to teach yoga effectively, opening up career opportunities.
Certification: You receive a globally recognized Yoga Alliance certification.
Self-Discovery: Increased self-awareness and personal growth.
Holistic Lifestyle: Embrace a more mindful and healthy way of living.
Spiritual Growth: Develop a deeper spiritual practice.

What Is This Course About & What You Gain?

What Will You Gain From This Course At Yoga Anatomy Rishikesh

Authentic Yoga Learning: Learn real yoga from a traditional indigenous school.
Comprehensive Knowledge: Gain a deep understanding of yoga, including both theory and practice.
Global Certification: Earn a worldwide-recognized certification from Yoga Alliance USA.
Scientific Approach: Get trained in traditional yoga using the latest scientific methods.

Who Is This Course For?

This course is an ideal choice for those who have a strong desire to enrich their knowledge and practice of yoga, encompassing its techniques and philosophical foundations. Whether you’re an experienced yoga instructor seeking to refine your skills or someone completely new to yoga, this program is open to all without any prior knowledge or specific degrees required.

Designed to provide a solid foundation on the path of Yoga, it focuses on fostering a deep understanding of Hatha Ashtanga yoga. Yoga Anatomy stands out as one of the premier destinations for embarking on and advancing in your yogic journey. By enrolling in this course, you’re not only gaining valuable knowledge but also setting yourself on a remarkable transformative journey that will leave an enduring impact on your life. This experience is one that you will treasure for a lifetime, enhancing your connection with yoga and its profound benefits.

Meet Our Yoga School Teacher's

Accommodation & Food

Accommodation:

This is where you’ll stay during your yoga training.
Certificate of completion OR Eligibility to register with Yoga Alliance upon completion of the course.
24 nights accommodation.
Receive 5-course books as PDFs in advance of the training.
Yoga Anatomy Rishikesh provides a comfortable and luxurious place to stay as part of your package.

Food:

You’ll be provided with healthy meals during your training.
Yoga Anatomy Rishikesh offer vegetarian food, which is in line with yoga principles and good for the health, mind, and soul.
3 fresh organic nutritious vegetarian meals each day for the duration of the training, including all-day, help-yourself-filtered water, and herbal teas (Vegan and gluten-free options available).
Ayurveda Cooking class.

Daily Schedule - 200 Hour Yoga Teacher Training Course In Rishikesh

Time	Activity
7:00 AM to 8:30 AM	Meditation/Pranayama/Shatkarma
8:30 AM to 9:00 AM	Tea/Fruits in silence
9:00 AM to 10:30 AM	Asana practice
10:30 AM to 12:30 PM	Brunch with Silence
12:30PM to 2:00PM	Anatomy & Physiology
2:00PM to 3:00PM	Philosophy Practice/ Teaching methodology
3:00PM to 4:30PM	Snacks Break
4:30PM to 6:00PM	Asana Practice Adjustment/Alignment
6:30PM to 7:30PM	Dinner
7:30PM to 8:30PM	Mantra Chanting/ Silent meditation/ Satsang/Community time

Note*: Schedule is subjected to change.

Comprehensive curriculum overview

Asanas, pronounced “AH-suh-nuhs,” are the physical postures or poses that form a central part of the practice of yoga. They are the various positions that you assume with your body during a yoga session. Asanas are designed to promote flexibility, strength, balance, and relaxation, while also fostering a connection between the body, mind, and breath

In your 200 hours yoga teacher training in “Yoga Anatomy Rishikesh Academy” journey, asanas will be a fundamental aspect of your learning.

Pranayama, pronounced “prah-nuh-YAH-muh,” is a fundamental practice in yoga that involves the conscious control and regulation of breath. It is derived from two Sanskrit words: “prana,” which means life force or vital energy, and “ayama,” which means extension or control. Pranayama techniques focus on manipulating the breath to influence and enhance the flow of prana within the body.

Pranayama involves various breathing exercises and patterns that go beyond our unconscious, automatic breathing.

Meditation: Meditation is a practice that prepare mental clarity and relaxation through attentive techniques like breath awareness, mantra repetition, or thought observation. It aims to reduce stress, promote inner peace, and improve overall well-being.
Mindfulness: Mindfulness involves being fully present in the moment, attentively observing thoughts, emotions, and surroundings without judgment. It’s a tool for stress reduction, emotional regulation, and heightened self-awareness in daily life.

Yogic Philosophy Unveiled: It discovers into the nature of existence, the mind-body connection, and our place in the universe. Through philosophical exploration, you gain insights into life’s deeper questions and form a sense of purpose.
Embracing a Yogic Lifestyle: It involves conscious choices, such as mindful eating, ethical conduct, and nurturing positive thoughts. This lifestyle promotes balance, inner peace, and a deeper connection with yourself and the world around you.

Yoga anatomy is the study of the human body’s physiological and biomechanical aspects as they relate to yoga practice. It delves into understanding the skeletal structure, muscular engagement, and the role of breath (pranayama) in yoga poses. This field of knowledge helps practitioners and yoga instructors grasp how the body moves, aligns, and responds during asanas (postures). It also explores injury prevention, alignment principles, and how yoga can be adapted for various body types and therapeutic purposes. Yoga anatomy bridges the physical and philosophical dimensions of yoga, enhancing practice and enabling instructors to guide students safely and effectively.

Kirtan and mantra chanting play a vital role in a 200-hour Yoga Teacher Training program by nurturing a deeper connection to yoga’s spiritual and meditative aspects. These practices help students cultivate mindfulness, focus, and inner peace. Kirtan, group devotional singing, fosters a sense of community and unity among trainees, fostering a supportive learning environment. Mantra chanting, the repetition of sacred sounds or words, aids in concentration and channeling energy. It also enhances the understanding of sound vibrations and their impact on the mind and body, enriching the spiritual dimension of yoga. Ultimately, these practices enrich the trainee’s teaching repertoire, fostering a holistic approach to yoga instruction.

What Our Students Say About Us

Yoga Anatomy Rishikesh Academy

4.9

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I can’t say enough about what a lovely experience I’ve had here. From the get go I was made to feel welcomed and at home. The teachers were all very knowledgeable and supportive and since I was in a very small group, it felt like I was getting a one on one experience that I would not have had the opportunity of receiving anywhere else.The location is great, surrounded by nature and away from the noise of the town. The waterfall pool right in front is really convenient for cooling off on hot summer days. Yogesh Ji is always there to assist in any way he can. The food is great and the cook/caretaker is super kind. The little tea shop next door has great chai, which is an added bonus!Where does one begin with the teachers??? Yogesh ji and Chirag ji were great in imparting anatomy and physiology knowledge- I learned so much about how our skeletal system impacts our practice and am super grateful. Mahesh ji made yoga philosophy lessons interesting and applicable to current times, with his anecdotes and detailed explanations, inspiring me to want to learn much more. Megha ji was able to demonstrate every little detail about hatha yoga asanas and gave some of the best adjustment and modification tips I’ve ever received. Nitin ji made ashtanga classes seem so easy and I absolutely loved his humble energy. Shubham ji really took me into myself with his wonderful yoga nidra sessions and made me want to delve deeper into pranayama. Vishnu ji made mantra singing fun and always had the wildest stories to share.It’s been an amazing month of learning and growing, and I could not have picked a better place to do it! Thanks so much to everyone at MFH, a wonderfully positive experience!!!! (A big special thanks to Santosh for being kind and generous with his time, and of course to Shanti the cat, for being well, a cat.)🙏🏽🙏🏽🙏🏽

Had such a good time taking part in the 100h anatomy and therapy course. All the teachers made the learning accessible and enjoyable.Yogesh was very helpful and a great host. The location is banging and I would be interested in returning to do further courses. Thankyou for your time!!

Together with my partner we joined the 100-hour anatomy and therapy yoga course. We both loved every minute of it.You could tell that the teachers have passion for the subject and that they know a lot about it. Not a single question was left unanswered.I also enjoyed the interactive class structure. There was plenty of room to ask questions, discuss and integrate theoretical knowledge.The knowledge really helps in understanding each movement in the body and how this relates to mental processes. It definitely changed how I step on my mat each day, with more compassion, appreciation and amazement for my body.We highly recommend each yogi whether you are a teacher or not, to join this course!

Carlijn van Seben

Do not hesitate and book your trip at Mind Flow Harmony!I spent more than 1 month there including my 200h Yoga Teacher Training Program.Yogesh, the manager, and also the anatomy teacher, will make you feel home. He is always available and ready to help if needed and it is much appreciated, thanks again!The environment is absolutely wonderful, surrended by nature. Exotic birds, waterfall, mountains, monkeys and more... Nature view from each rooms!Also a few cute cafes are around to enjoy local chai.It takes around 30 minutes to walk to the city from the school.Regarding the training, you will be able to learn from amazing teachers that has a deep knowledge and always the smile, quite helpful to keep your motivation up when you can be tired from the training.My only recommandation if you are comfortable would be to take a scooter to be able to do school/town easily the evening or the Sunday if you want to move around!Thank you again Yogesh and all the team for this beautiful journey 🙂

I am very grateful for everything I learned in the last few weeks in the 100-hour anatomy and yoga therapy training. The teachers have a lot of knowledge and transmit it in a way that is understandable and applicable to the practice of yoga.Understanding how the body works in the practice of asanas has helped me lose the fear of injuries and has given me the confidence to start sharing yoga safely both for healthy people and with people who have different diseases.The location is idyllic, the training is very complete and well structured, the space is very well maintained and the staff is very attentive.A training that every person on the path of yoga should course. Thank you very much!alba

Amazing place

Iftekhar haider

Embarking on the 200-hour yoga teacher training at Mind Flow academy in Rishikesh was an experience beyond words—a journey of self-discovery, growth, and profound connection with the ancient practice of yoga.Nestled amidst the breathtaking natural surroundings, the setting itself was nothing short of magical.The teachers were truly exceptional. Their depth of knowledge, passion, and unwavering dedication to their students were evident in every class. From mastering asanas to understanding yoga philosophy, pranayama and anatomy, they guided us with patience, compassion, and wisdom, nurturing our growth as practitioners and future teachers.The accommodation provided was comfortable and inviting. The rooms were clean and well-maintained by the sweet and smiley Satya and the delicious food served at the academy was prepared with love and mindfulness by sweet Prim.Made a lot of lovely memories with my fellow classmates and I am also very thankful for this.Approaching any experience with preconceived judgments can cloud our perception and lead to finding faults or things we don't enjoy. However, embracing an open heart and a spirit of adventure allows us to fully immerse ourselves in the moment, leading to the most fulfilling and enriching experiences imaginable.In conclusion, my experience at MFH yoga academy in Rishikesh was nothing short of transformative. Surrounded by the beauty of nature, guided by amazing teachers, nourished by delicious food, and supported by dedicated staff, I emerged from the training with a profound sense of gratitude, inner peace, and empowerment. It was truly a journey of a lifetime, one that I will cherish and carry with me on my path as a yogi and teacher.Thanks to the team 🙏🏻

Leyla De la Peña

I came here with the expectation to get more knowledge on how to improve my physical asanas - and find more stability in my everyday life. And now one month after completing my 200 hrs Hatha training training, I can confidently say, that I found so much more.I learned so much about the whole concept behind yoga and I understand yoga now as not only asanas and physical exercise anymore but a set of different tools that help me to be more balanced and calm.As the classes are kept small with a maximum of 10 people, the atmosphere is very personal and really aligned with your individual feelings. Sana and Yogesh make sure one feels comfortable and are always there if any support is needed, which made me feel very safe but also allowed me to be vulnerable.The teachers are amazing, and experts in every single subject they teach:- Yogesh, who taught me so much about the anatomy behind yoga and especially the influence of our nervous system which helped me to cope better with stress.- Sana, who pushed me beyond my boundaries in dynamic meditation and helped me to open up to feeling I was suppressing for years.- Megha, who inspired me with her strict and warm-hearted open very detailed hatha teaching.- Nitin, who has such a sunny warm energy that you just feel joy being around him, even though ashtanga wasn’t my favourite style.- And last but not least the amazing inspiring yoga philosophy, pranayama and meditation teacher Som, who really catched me on a different level. Words can’t describe how much I learned from him and his calming and modest manner. The pranayama is super helpful for me to really find focus on my mind.Thanks a lot for this unforgettable and impactful experience again!If you are still thinking if this is the right yoga school, I really hope to take any doubts from you - because this is definitely the best decision you can do.

I joined 100h Yin Yoga TTC.I'm not good at English.But every teachers kindly politely teached me.I could finish course with many new knowledge.And location is also so nice.There is waterfall in front of ashram.I can listen waterfall's sound in my room and yoga hall.So I enjoyed 2weeks.Kosuke from Japan.

It was an amazing experience everyone was so supportive I have learned hath yog from Rohit sir and he taught me very calmly😌Thank you 🙏🏻

I had a wonderful experience at Mind Flow Harmony completing the Yoga Anatomy and Therapy course. It is a well rounded course with brilliant teachers covering a variety of topics. The anatomy and therapy modules are so informative and covering mental and emotional aspects as well as physical.The pranayama and hatha teachings were taught with such depth of knowledge and authenticity. Studying here was another level. Being in a small group of 10 across multiple courses meant there was time and space for deep discussions and the teachers went above and beyond to cater for everyone's needs. I'm really pleased I picked this school; being up the hill away from the busyness of the town was an added bonus. Swimming in the stream was wonderful. Thanks Yogesh!

Catherine Smith (Cate)

Mind Flow Harmony Yoga Academy, 200 hours yoga TTC.I would love to share my thoughts about my experience in the Academy. This was an amazing journey for me, I found here profound knowledge of Yoga, not only in physical practice of doing asanas, which was exceptionally helpful (fantastic teachers team), but a brilliant and rare information about anatomy (many thanks to Yogesh), philosophy, which gave me an understanding of spiritual principles of Yoga, meditation practice (allows to feel more connected to yourself, body and mind), mantra chanting (excellent practice to clean mind and feel real emotions). The information is well structured and explained. Though I've been practicing Yoga more than 10 years, after this course I reconsidered my previous experience, and adjusted my vision of Yoga, both in asanas practice and Yoga philosophy perception. This place is a hidden gem in Himalayas, situated in beautiful environment, where you can find peace for mind and time for a deep practice. I really appreciate this place and people who have enough courage to do something they truly believe in. Many thanks to Zainab and Yogesh for their care and knowledge. I highly recommend the Academy for anybody who wants to develop in Yoga practice or feels tired on his or her journey and search for time and space to find a connection to inner voice.Namaste🙏

I went for a meditation course here and it was a truly wonderful experience. The staff, the course and the surrounding s all exceeded my expectations. Would recommend this very much for anyone wishing to have a tranquil break in the mountains. Thankyou Zainab and Yogeshji for a lovely time in Rishikesh.

In the midst of beautiful nature, in a cool and sunny climate, next to the waterfalls, I had the opportunity to do my 100 h Yin Yoga Teacher Training for the last 2 weeks.It was an intense and memorable time, in which I learned so much, not only for my yoga journey, but also for life.This is thanks to Yogesh, Zainab and the wonderful teachers who guided me, and supported me throughout the journey.100 h training within 2 weeks is intense, but I can say that the schedule was a perfect balance between theoretic input, movement classes, and some „special“ program like cooking classes, outings to Tapovan and massage. But be prepared to leave behind your own life for some time :)I especially liked the daily anatomy classes, very practical, knowhow which helps me understand the human body better and which help me to improve my own yoga practise and my future yoga classes.— Remember that your body is a tool you will always carry with you. In this way, this knowledge I gained through Yogesh’s Anatomy classes is priceless!I also appreciated having the meals in silence, which helped to be mindful when eating the food, and which supported the individual journey of everyone. The food was sattvic and delicious. As I love cooking, getting insight into the preparation of some Indian dishes in a cooking class was also a highlight for me.If you love being in nature and want to learn yoga by experienced teachers, don’t hesitate to choose Mind Flow Harmony Academy!Note: I did the training end of February, when the climate started to be a bit less cold. However, be sure to pack warm clothes, because in the mountains it will get cold when the sun is gone. I think the best weather you will have in March.Thank you again, Zainab, Yogesh and the whole team, for this unique experience!In deep gratitude,Simone

My experience of 200 hours stay at the academy was incredible…has been a life changing experience. I have learned so much more than what I thought I would. The course was very well thought out and covered almost all the aspects of yoga including asanas , pranayama and their benefits as well. Teachers are extremely professional, well experienced and have deep knowledge about yoga. Practising yoga, meditation and some deep philosophy classes had a huge impact on me that now I am finally being able to feel my body and pay attention to myself .My good wishes and a big Thank You !

Mind Flow Harmony is the best choice I made here in India, after doing several teacher trainings, the location is perfect outside of the buzz and fuzz, right in nature alongside a river with natural pools and a beautiful waterfall. The teacher a knowledgeable and the classes are of quality and well designed as part of the program as the course progresses. It is an art to make the pieces fall together in course like these. I did the Yin Teacher training and I am amazed by the experience. I will definitely come back❤️ thank you Yogesh, Zainab and team

Jaimie van den Dungen

I recently attended attended Yin Yoga training at Mind Flow Harmony Rishikesh The location was so beautiful and peaceful surrounded by hills , a beautiful river and forest. The teachers were great very detailed and patient, as the class sizes are smaller more one to one guidance is given Zainab and her team were so accommodating and helpful throughout the course The rooms were super clean , comfortable and spacious. if you are looking for a great experience please do check out Mind Flow Harmony

My experience at Mind Flow Harmony Academy has been overwhelmingly positive. So much better than I expected! The teachers, the location, rooms, the food, the care for students and the communication were all excellent. I especially appreciate teacher Yogesh ji, his anatomy classes are literally life-changing. What a blessing to have chosen this place! I highly recommend it and I intend to return here myself.

This is my second visit to Mind Flow Harmony in Rishikesh last time I visited for a retreat, this time I attended 200 Hour Meditation Training with ZainabThe location is perfect as its nestled in the hills away from the noise of the main town, and only a short journey to reach which makes it perfect for mediation close to the calming sounds of water.The detailed course was very well thought out and the science behind was explained carefully, I walked away with a great deal of knowledge and techniques I can use.It is really the Best Meditation Training in Rishikesh , I spoke to some other people while attending the course and they were attending other schools, based on our conversation the course and location is great value and the knowledge learnt is incredible, highly recommend Mind Flow Harmony to everyoneI look forward to returning again in the future

My personal expierience in this school was something I did not expect. I did come for knowledge in Yoga Anatomy&Therapy but got more than that.. I got to get to look into myself.Every teacher I had was a beautiful soul I will always remember. Zainab, she will be there if you need her, she was for me and not only during the course, her care didnt stop when i left, dont be shy and ask then she will be there, right by your side. Vishnu with his light. Mega with her wit and also sharpness, so knowledgable, i loved her and will follow her on instagram now when I cant join her classes anymore. Som with his passion for what he teaches and openess to discuss any topic, was the best yoga phylosophy. And of course Yogesh and his great way to explain Anatomy and Therapy, hard to find this good of a teacher that would actually make Anatomy one of my favorite classes. And not only that, he will be there for you if you need him because he has this kindness and care ❤️If you come with judjments in your mind, you can always find something you would do different or dont enjoy. But if you come with open heart and adventure spirit, you will have the best time ever ❤️And the location.. i spend many hours exploring around and never got bored, every day was a new adventure!Also the silent dinner and silent day was great. First i had resistance towards it, but turned out it was needed as part of my healing journey.And surely their beautiful shop with the best bath oil and some great candles!And as a cherry on top - school cat Shanti who was there cuddling with me when I needed her the most. ❤️All in all , if you wanna come for Anatomy and Therapy , I would highly recomend!Honestly, I do wish we had more time to also spend with the teachers outside of the classes, some sort of team building, maybe, cause for me personally thats something I do love.Thank you so much, Mind flow Academy! You will see me again!

Mindflow Harmony is truly a haven for those seeking meditation and yoga retreats in the serene backdrop of Hrishikesh, India. Having participated in their weeklong retreats twice in the last one year, I am glad to share my enriching experience.1. One of the standout features is their commitment to providing a personalized experience. With small cohorts of fewer than 10 people, the atmosphere is intimate, allowing for focused guidance that caters to individual needs.2. The diversity among participants adds a unique charm to the retreats. Meeting individuals from various corners of the world offers a chance to appreciate and understand different cultures and perspectives.3. The instructors at Mindflow Harmony are not only well-trained but also possess the expertise required to guide participants through their meditation and yoga journey. Their knowledge and nurturing approach significantly contribute to the overall transformative experience.4. Nestled amidst the lush green hills, Mindflow Harmony provides a much needed escape from the hustle and bustle of city life. The picturesque surroundings create an ideal setting for self-reflection and inner exploration. Nearby waterfalls offer a refreshing opportunity for meditation or a rejuvenating dip.5. What sets this place apart is their commitment to understanding each participant's unique needs and challenges. The academy goes the extra mile, willingly adjusting schedules and course content to ensure maximum effectiveness for every individual.

kaustuv prakash

Beautiful place, beautiful people.I finished my Yin Yoga teacher training in Mind Flow Harmony and I couldn't be more happy with my experience.Rooms are nice and clean. Very classy. The view is breathtaking. Food is so good. Teachers are very kind and friendly. They had time and patience to always dive into a deep chat, explain, support. I felt very welcome and safe.I recommend this school with all my heart...I hope to go back one day<3

When I was planning my trip to India, specifically Rishikesh, I wanted to find a place that I could rest, recover and rejuvenate. Rishikesh has soo many yoga schools, and I was very undecided on where to go. I came across Mind Flow Harmony Yoga Academy while searching online, and decided to do the 200 hour teacher training course. I am soo happy that I chose this academy, it was exactly what I needed! The location was absolutely beautiful, the teachers were soo welcoming and went out of their way to make sure we received the best training and knowledge possible. I learnt soo much at Mind Flow Harmony, and met the most amazing people. Best decision I ever made! Thank you Mind Flow Harmony Yoga Academy, my time with u all will be cherished forever.

What a journey at Mindflow.After a 200h in another school I wanted to learn more so I did 3 course with them : 100h of anatomy and yoga therapy, 85h yin yoga and level 1&2 sound healing.If you are looking for :- a peaceful environnement : river sound, monkeys in the trees, calm and nature all around you- knowledgable teachers who put mental health first and have a beautiful emotional intelligence- to have a solid base to start your teaching journey- find your way back to your deep and inner selfIf you are ready for the ride, this will be the place for you to grow.Yogesh, Sana, Rohito, Megha, Swami Ji, for your support, encouragement and knowledge. Thank you for everything 🙏I am blessed to know that I call this academy my home, yes I will be back ahaha ! 😂Love love love,Bimla 🪷💖✨

Just completed my 200 hour yoga teacher training here, with a focus on Hatha and Ashtanga, while also covering meditation (including Yoga Nidra)/chanting/breath techniques, philosophy, anatomy and a bit of teaching methodology at the end. This was a perfect option for me, as I am already immersed in a yogic inspired life but wanted a stronger foundation from which to guide others to start their yogic journey.It was a safe and very peaceful environment, right next to a small water fall and stream. So there was always the sound of rushing water, which was relaxing day and night. The area is lush green, with surrounding stepped farm lands with a scattering of local amenities. All these features made the environment very conducive for learning, engaging in yogic practices, and for me rest during periods of downtime.The program here is very well structured and I agree with their statement that the curriculum isn't too much, and isn't too little. While the curriculum does push you, they daily schedule of breaks between courses allows you to absorb, reflect and rest. They really focus on integrating the methods into your days spent there so, you can 1. enhance your own yogic / wellbeing journey, 2. be able to teach from a place of experience, 3. get the most out of the experience and pursuit of knowledge.The teachers here are outstanding. They know their craft because they live it, and are passionate about it. There are a nice variety of teaching methods / teaching personality styles here, and you will get a more authentic Indian experience which draws on incredibly vast sources of knowledge and guru to student learning (which is more disciplined than a Western approach in my opinion, but also relies heavily on spoken teaching and learning through repetition of action). That said, it's set up to be comfortable for non Indians alike.The food and accommodation were pleasant. The food is healthy sattvic most of the time with the occasional treat now and then. It inspired me to start cooking this way after the program. Meals were twice a day, with an additional small serving of fruit and tea in the morning, so keep that in mind. Silence is also recommended during the meals, so you can practice mindfulness and absorb more of the overall experience.I had a single room with double bed and balcony which is a bit more private than the double rooms. However, both are nice options.My advice for completing a 200 hour yoga training, would be to build your asana yoga practice in the weeks leading up to the program, so you are more prepared for 3 hours of yoga 6 days a week. Beginners did and can do this program, but personally I would not recommend unless you are very fit. Also, this is India, so if you are coming from Westernized countries you need to be a bit relaxed and flexible about things... like handwashing your clothes (which is easy and doesn't take much time). India is very different than the West but also very beautiful in its own ways.All the best!

I have joined Mind Flow Harmony for my 200YTT, cannot recommend this school enough! Being quite far from the noise of Tapovan, in a very quiet set up, I had the chance to concentrate on the teachings and practice. This is not your place if you are looking for a night out after the lessons, but ideal for your inward journey which is the essence of yoga. I felt being part of a family, Yogesh, Zainab, Megha, Vishnu, Rohit, Sadhu, they all clearly teach out of their heart, the personal touch is there in every way and that makes an immense difference compared to schools with 20+ batches of students. In these conditions hatha gets real, close to one to one instruction, meditation is intimate and soul-touching, anatomy can be taught with real examples, ashtanga gets printed in your mind, kirtan a wholesome flow. I always got out from a lesson with a sense of accomplishment and felt positively challenged, extra help was always available for doubts and not a single step in this journey was ever rushed but carefully driven by this amazing team. It has been life-changing for me and I strongly believe that this was the ideal setup, thank you all, will surely be back!!!

Enrico Boldrini

Nice hostel up in the woods by the wonderful stream coming down from the Secret Waterfall, which is about 5 min walk further up.Located near a cascade and a natural pool, which tend to be crowded during the day but the location is fairly quiet at dark. In the rooms it is very quiet from 9pm to 6am, and fairly quiet and piecefull during the day.The place is in fact a Yoga school for 200h students, with two Yoga halls. But they also provide rooms and simple (sattvic) meals to any guest. Closeby there is a cheap food shack. At the waterfall and on the way up there are several cafe's.Zainab and Yogesh who run the place are nice poeple and their staff is polite and helpful.Approachable by car or motorbike, but not by tuktuk, so don't be tempted to hire a tuktuk because it will drop you 10 min walk before the place, as they cannot drive the dirt road up.

The yoga teacher training course is an extensive course, which I highly enjoyed. The teachers are very knowledgeable, enthusiastic and enjoy helping the students on their journey. The program does focus on the full aspects of yoga, which gives you a good background and knowledge🧘‍♀️.Located a little bit up hill in nature near a waterfall, the place is quiet and enjoyable. Rooms are clean and service is great.

Hannes Boeckhout

A really good experience, thoroughly enjoyable !!

It was magical to start at the Academy, the place is women friendly and peaceful.

Mind flow harmony yoga was amazing experience. Originally, I suppose to just stay there for 7 nights. After looking what servis they provide I added 5 days yoga and meditation retreat. I loved it so much that I stayed extra 2 nights . I also decided to go for 5 days sound bathing experience and it cleaned my body and mind. I have learned so much in this place and I am so grateful I had the time and opportunity to do this. I could live there easily for longer period of time. You are in nature and your mind and body connect with it. You can have waterfall shower every morning (I have done that), so I recommend to do that. 🍀🌏☀️🌈🇮🇳

Just completed my 200 hour YTT here and highly recommend! Zainab and Yogesh take such good care of everyone, and after a month it really felt like a second home. I’ve learned so much and it will forever be a significant point that has set my life into a better direction.It’s an excellent academy for learning yoga and developing yourself on your journey. You learn the traditional philosophy and asanas of yoga, plus at Mind Flow they make it applicable and practical for modern life. For example in Anatomy class, we talked about specific techniques for protecting joints in the sun salutation from a bio-mechanical perspective. Since my joints hyperextend, Yogesh even took extra effort to help me understand how to protect myself. In Meditation Class, we discussed real world stress and put it into context of how yoga techniques of pranayama and meditation and diaphragmatic breathing etc can help. Every teacher is dedicated and passionate about their subject, and it comes through in the training.Also, Mind Flow has set up the schedule and lesson plan with the students in mind. They provide a gap between the classes which adds valuable space to process the class, maybe process emotions that arose from meditation, and let the knowledge from one subject sink in before jumping into the next.Mind Flow Harmony Academy is in beautiful location nestled in the valley above Tapovan. It is away from the hustle and bustle of the town, however on our off days we could walk 30-40 minutes down or take a taxi to go explore. The academy is surrounded by nature and is a few meters from a rushing river where we could swim. And the lush tree filled mountainside offers a few options for hiking. All together it’s an extremely peaceful oasis where you can truly focus on learning and bettering yourself.I highly recommend Mind Flow Harmony Academy for Yoga Teacher Training!

Sophie Dockstader

Fantastic place. You will rarely - if ever - meet people who are as committed to their students’ growth. These are the best of the best.

Sebastian Duborgh

This yoga academy is unlike any other in rishikesh.Nestled up high, away from the buzz of upper tapovan, mind flow harmony is a safe haven for the mind and the soul.You'll find inspiration in the panoramic jungle views and calm in the local waterfalls, where you can head after a lesson to digest the new information, and process.My main take away was discovering and unlocking the complex and intricate world of anatomy. Yogesh, the anatomy teacher is a person who works with a passion for movement, seeing and respecting the body as the delicate but magnificent system that it is. He brings fun to teaching, keeping it light and focusing on student involvement, I learnt alot about teaching itself from him, too.As for yoga, the hatha yoga teacher gets you into shape fast, she is firm but fair, and gets results.This was the best part of yoga for me, the class felt well held and she guided me through the difficult movements with patience and precision.It's definitely worth mentioning the food here too, the two cooks are absolute joys to be around, a bubbly team that cook up some delicious, healthy Indian foods to fuel your yoga journey.Overall, go here... You won't regret it, there really isn't a better location for yoga in rishikesh.Namaste 🙏

The view is amazing and the teachers too..

I have recently completed my 200 hour yoga teacher training in rishikesh.1 - Location is amazing away from hustle Bussel of rishikesh .2- Yoga Teacher Training has been designed perfectly to understand 360 degree perspective of yoga3- Helping are very helpful always ready to help whatever is required4- Teachers really passionate about their subjects they were always excited to reply any questions and I like the most that we had small group helped to understand and learn more easily.If someone is looking for Yoga Teacher Training I will highly recommend .

I recently completed 100 hours Yoga TTC course Anatomy and Therapy at Mind flow Harmony yoga academy. My experience here is awesome with Excellent teachers. location and surrounding is heavenly. Learnt so many new techniques and yoga applications to teach as Therapy .

bhoomika badiyani

Namaste ,I have Recently Completed 100 Hr TTC (Anatomy & Therapy ) from Mind Flow Harmony Academy.Very well designed course with the best teachers to teach.It helped me a lot to gain the knowledge of how to apply yoga as a Therapy .Other than that the Location of this institute is very nice.

Не так давно я проходила двухнедельный ретрит в этом месте. Прекрасное место для единения с природой и самим собой. Рядом находится водопад в который можно окунуться и прекрасное кафе со вкусной едой и вежливым персоналом. В самом центре мне очень понравилась Аштанга йога с Пэрол. Прекрасный преподаватель!

Absolutely loved our time at Mind Flow Harmony! We were there for 12 days on a Yoga Retreat. The location and rooms are stunning and you feel so at peace within the surroundings. The staff are extremely knowledgeable, patient and kind and you really feel cared for by them. We would 100% recommend to anyone. Thank you so much Parul, Zainab and Yogesh! We’re so grateful for the opportunity.

Peaceful and mesmerizing surrounding ,a perfect place to practice and learn yoga ,with sounds of waterfall and birds it is very close to nature

Superb experience...beautiful place...teachers help to balance your mental state...energies are really positive....location is awesome....feeling relaxed...

I attended 3 courses at Mind Flow, Yoga Therapy, Prenatal Yoga and Yin Yoga.The course was super well paced, with the right amount of information, with the most patient, calm and soft spoken teachers I have ever seen.There was no rush to teach and cover material so as students, we were able to pay full attention without getting tired or overwhelmed.Every single teacher knew their subject thoroughly making their teaching and instructions clear and to the point, descriptive and easy to remember.Absolutely would recommend for beginners and experienced alike!Yogesh is a fantastic anatomy teacher! Thorough, descriptive, patient and humorous!Pooja is one of the most calm, nurturing and encouraging teachers I have ever come across.Zainab is so interested and well-read in her subject that it shows in every part of the course material and teaching! Her enthusiasm to teach made it much more enthusiastic for the students to learn and know more!All in all, a peaceful, knowledgeable learning journey!!

Best yin yoga teacher training academy in Rishikesh India

The Looser Gaming

Mind flow harmony is one of the best yoga institute for those people who want to become a Yoga teacher.

Mind flow harmony is the Best Yoga teacher training academy in Rishikesh, India.Teachers behaviour is very good.Experienced teachers, location is outstanding 😊

Best yoga teacher training in Rishikesh

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Students Review

Students Review

Students Review

students-review

Students Review

Students Review

Students Review

Students Review

Academy Facilities and Accommodation

“YOGA ANATOMY RISHIKESH ACADEMY” is devoted to what we do which includes a conducive environment for the students to learn as the surrounding of Yoga Anatomy Rishikesh is fulfilled with beautiful and holistic view and peaceful nature . We chose this place for upcoming yoga teachers because a silent and natural environment is necessary for an undisturbed learning process.

Living at “YOGA ANATOMY RISHIKESH ACADEMY” is like living in an ashram but with the comforts of a vacation while learning Yoga & Meditation all in a spiritual environment.

Accreditation and recognition

We have a separate room for meditation & reflection . This has a serene vibe and therefore we kept it as a dedicated space only for meditation, where the energy is solely pure and still for the process.
We prefer to keep a small group in a batch so that everyone can enjoy an interactive environment have quality time with our teachers.
All the rooms are spacious with attached private bathrooms. You will have wardrobes, side tables, fans, and comfortable beds in the rooms with linens and towels.
Due to the pleasant weather, air conditioners are not required in Rishikesh. The bathrooms are western style, equipped with hot showers, extractor fans, and other modern convivences.
You can either choose to live in a twin-sharing room or a private one depending upon your requirement and budget.
There is a dining area where we serve healthy & organic meals.
As the seasons change so does the beauty and the colours of the mountains, change in the leaves of the trees, the flowers and fruits.
We are not intending you to ‘Move the Mountains’ when it comes to Yoga. All we want to do is provide you with a natural environment where you can effortlessly enter into the domain of silence & peace . A place like this could be your exploration of Y-O-G-A and MEDITATION.
Due to the immeasurably beautiful environment, Yoga Anatomy Rishikesh centre at Rishikesh carries a vibe of peace and love that heals one from within and sways ahead to be more aware of a deep connection and oneness with the universe.

Upcoming Batches of 200 Hour Yoga Teacher Training In Rishikesh

Course	Date	Availability	Shared Room	Private Room	Booking
200 Hour Yoga Teacher Training In Rishikesh	10th Jan to 3rd Feb	2 Seat Left	~~1699 USD~~ 1499 USD	~~2199 USD~~ 1999 USD
200 Hour Yoga Teacher Training In Rishikesh	10th Feb to 6th March	5 Seat Left	~~1699 USD~~ 1499 USD	~~2199 USD~~ 1999 USD
200 Hour Yoga Teacher Training In Rishikesh	10th March to 3rd April	8 Seat Left	~~1699 USD~~ 1499 USD	~~2199 USD~~ 1999 USD

Conclusion and Next Steps

Recap of key insights and benefits of the program

As you reflect on your transformative journey through the 200-hour yoga teacher training at “ Yoga Anatomy Rishikesh Academy” in Rishikesh, here’s a recap of the key insights and benefits you’ll gain:

Comprehensive Education:Immerse yourself in a well-structured curriculum that covers asanas, pranayama, philosophy, teaching methodology, and more, providing a holistic understanding of yoga.
In-Depth Practice:Develop a strong personal practice through daily sessions, enhancing your physical, mental, and spiritual well-being.
Teaching Skills:Acquire effective teaching techniques, communication skills, and class management strategies to confidently guide others on their yoga journey.
Expert Guidance:Learn from experienced instructors who offer personalized guidance, mentorship, and insights based on years of practice and teaching.
Self-Discovery:Embark on a transformative journey of self-exploration, fostering personal growth, mindfulness, and inner harmony.
Certification:Earn a recognized certification that validates your expertise and qualifies you to teach yoga worldwide.
Career Opportunities:Open doors to teaching opportunities in yoga studios, wellness centers, retreats, and even the option to start your own classes.
Lifelong Learning:Equip yourself with skills and knowledge that empower you to continually deepen your practice and stay current in the ever-evolving field of yoga.

Encouragement to take the first step towards an enriching yogic journey

Join us at “Yoga Anatomy Rishikesh Academy” in Rishikesh for our comprehensive 200-hour yoga teacher training. It’s more than a training; it’s an immersive experience that will shape your journey as a certified yoga teacher.

Discover the profound teachings of yoga, deepen your practice, and awaken your inner potential. Our expert instructors will guide you through asanas, pranayama, meditation, philosophy, and teaching techniques.

Unlock a world of benefits – from personal transformation to a fulfilling career – and become a part of our supportive community of fellow practitioners. Your first step towards this enriching yogic journey awaits. Embrace the opportunity to learn, grow, and inspire others as a certified yoga teacher. Choose “Yoga Anatomy Rishikesh Academy”, and let your journey unfold.

(Please Read Them Carefully)

Code Of Conduct

Welcome to the Yoga Teacher Training program with Yoga Anatomy Rishikesh! To make sure a peaceful and respectful learning surrounding, we have a code of conduct that we expect all participants to follow. Yoga anatomy’s code of conduct helps create a healthy experience for everyone involved in the program.

Treat your fellow participants, instructors, and staff with kindness and respect. We respect the differences and expect everyone to be inclusive and considerate of different backgrounds, beliefs, and opinions.
Being on time shows commitment and respect. Arrive punctually for all sessions, classes, and activities. If you’re running late, enter quietly without disrupting ongoing sessions.
Engage actively in all aspects of the program. Take part in discussions, activities, and practices to make better learning experience.
Ask questions, seek clarifications, and express your thoughts openly. We encourage constructive feedback that can help improve the program.
Respect the privacy of your fellow participants. What’s shared within the program should stay within the program, creating a safe and trustworthy environment.
Give priorities to your safety and the safety of others. Follow instructions carefully during yoga practices and other activities to prevent injuries.
Practice mindfulness and self-awareness. Avoid disruptive behavior, and refrain from using electronic devices during sessions to maintain focus and respect for others.
Wear appropriate attire for yoga sessions that allows freedom of movement. Modesty and comfort are key considerations.
Maintain personal hygiene to ensure a clean and pleasant environment for all. This includes wearing clean clothes and using deodorant.
Stick to the provided schedule for classes, activities, meals, and breaks. This ensures the smooth flow of the program.
Refrain from consuming alcohol or using recreational drugs during the program. This maintains a focused and conducive learning environment.
If the program takes place in a different culture, be respectful of local customs and practices. Adapt and learn from the culture you’re in.
If the program involves assessments or projects, uphold academic honesty. Copying and cheating are not tolerated.
Take care of the resources provided to you, whether it’s study material, equipment, or the training space. Leave spaces clean and tidy.
If conflicts arise, address them calmly and respectfully. Seek assistance from instructors if needed, and aim for a resolution that benefits all parties.
Yoga is a journey to discover yourself. Pay attention to your body, and don’t go beyond your limits of exercise. If you have health concerns, inform the instructors.
If you plan to teach yoga professionally, uphold professional standards in your behavior, language, and interactions.
If sharing about the program on social media, do so respectfully and and to not disclose anyone’s privacy.

We, at Yoga Anatomy Rishikesh aim to create a positive, nurturing, and transformative experience for all participants, and your cooperation is essential in achieving this goal.

Therefore, Yoga Anatomy’s code of conduct is designed to make sure a respectful, safe, and empowering environment for everyone. By following these guidelines, you contribute to the success of the program and the growth of yourself and your fellow participants.

Thank you for choosing Yoga Anatomy Rishikesh to be a part of the journey. Let’s create a memorable and transformative experience together!

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Yoga Anatomy Rishikesh Academy

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I can’t say enough about what a lovely experience I’ve had here. From the get go I was made to feel welcomed and at home. The teachers were all very knowledgeable and supportive and since I was in a very small group, it felt like I was getting a one on one experience that I would not have had the opportunity of receiving anywhere else.The location is great, surrounded by nature and away from the noise of the town. The waterfall pool right in front is really convenient for cooling off on hot summer days. Yogesh Ji is always there to assist in any way he can. The food is great and the cook/caretaker is super kind. The little tea shop next door has great chai, which is an added bonus!Where does one begin with the teachers??? Yogesh ji and Chirag ji were great in imparting anatomy and physiology knowledge- I learned so much about how our skeletal system impacts our practice and am super grateful. Mahesh ji made yoga philosophy lessons interesting and applicable to current times, with his anecdotes and detailed explanations, inspiring me to want to learn much more. Megha ji was able to demonstrate every little detail about hatha yoga asanas and gave some of the best adjustment and modification tips I’ve ever received. Nitin ji made ashtanga classes seem so easy and I absolutely loved his humble energy. Shubham ji really took me into myself with his wonderful yoga nidra sessions and made me want to delve deeper into pranayama. Vishnu ji made mantra singing fun and always had the wildest stories to share.It’s been an amazing month of learning and growing, and I could not have picked a better place to do it! Thanks so much to everyone at MFH, a wonderfully positive experience!!!! (A big special thanks to Santosh for being kind and generous with his time, and of course to Shanti the cat, for being well, a cat.)🙏🏽🙏🏽🙏🏽

Had such a good time taking part in the 100h anatomy and therapy course. All the teachers made the learning accessible and enjoyable.Yogesh was very helpful and a great host. The location is banging and I would be interested in returning to do further courses. Thankyou for your time!!

Together with my partner we joined the 100-hour anatomy and therapy yoga course. We both loved every minute of it.You could tell that the teachers have passion for the subject and that they know a lot about it. Not a single question was left unanswered.I also enjoyed the interactive class structure. There was plenty of room to ask questions, discuss and integrate theoretical knowledge.The knowledge really helps in understanding each movement in the body and how this relates to mental processes. It definitely changed how I step on my mat each day, with more compassion, appreciation and amazement for my body.We highly recommend each yogi whether you are a teacher or not, to join this course!

Carlijn van Seben

Do not hesitate and book your trip at Mind Flow Harmony!I spent more than 1 month there including my 200h Yoga Teacher Training Program.Yogesh, the manager, and also the anatomy teacher, will make you feel home. He is always available and ready to help if needed and it is much appreciated, thanks again!The environment is absolutely wonderful, surrended by nature. Exotic birds, waterfall, mountains, monkeys and more... Nature view from each rooms!Also a few cute cafes are around to enjoy local chai.It takes around 30 minutes to walk to the city from the school.Regarding the training, you will be able to learn from amazing teachers that has a deep knowledge and always the smile, quite helpful to keep your motivation up when you can be tired from the training.My only recommandation if you are comfortable would be to take a scooter to be able to do school/town easily the evening or the Sunday if you want to move around!Thank you again Yogesh and all the team for this beautiful journey :)

I am very grateful for everything I learned in the last few weeks in the 100-hour anatomy and yoga therapy training. The teachers have a lot of knowledge and transmit it in a way that is understandable and applicable to the practice of yoga.Understanding how the body works in the practice of asanas has helped me lose the fear of injuries and has given me the confidence to start sharing yoga safely both for healthy people and with people who have different diseases.The location is idyllic, the training is very complete and well structured, the space is very well maintained and the staff is very attentive.A training that every person on the path of yoga should course. Thank you very much!alba

Amazing place

Iftekhar haider

Embarking on the 200-hour yoga teacher training at Mind Flow academy in Rishikesh was an experience beyond words—a journey of self-discovery, growth, and profound connection with the ancient practice of yoga.Nestled amidst the breathtaking natural surroundings, the setting itself was nothing short of magical.The teachers were truly exceptional. Their depth of knowledge, passion, and unwavering dedication to their students were evident in every class. From mastering asanas to understanding yoga philosophy, pranayama and anatomy, they guided us with patience, compassion, and wisdom, nurturing our growth as practitioners and future teachers.The accommodation provided was comfortable and inviting. The rooms were clean and well-maintained by the sweet and smiley Satya and the delicious food served at the academy was prepared with love and mindfulness by sweet Prim.Made a lot of lovely memories with my fellow classmates and I am also very thankful for this.Approaching any experience with preconceived judgments can cloud our perception and lead to finding faults or things we don't enjoy. However, embracing an open heart and a spirit of adventure allows us to fully immerse ourselves in the moment, leading to the most fulfilling and enriching experiences imaginable.In conclusion, my experience at MFH yoga academy in Rishikesh was nothing short of transformative. Surrounded by the beauty of nature, guided by amazing teachers, nourished by delicious food, and supported by dedicated staff, I emerged from the training with a profound sense of gratitude, inner peace, and empowerment. It was truly a journey of a lifetime, one that I will cherish and carry with me on my path as a yogi and teacher.Thanks to the team 🙏🏻

Leyla De la Peña

I came here with the expectation to get more knowledge on how to improve my physical asanas - and find more stability in my everyday life. And now one month after completing my 200 hrs Hatha training training, I can confidently say, that I found so much more.I learned so much about the whole concept behind yoga and I understand yoga now as not only asanas and physical exercise anymore but a set of different tools that help me to be more balanced and calm.As the classes are kept small with a maximum of 10 people, the atmosphere is very personal and really aligned with your individual feelings. Sana and Yogesh make sure one feels comfortable and are always there if any support is needed, which made me feel very safe but also allowed me to be vulnerable.The teachers are amazing, and experts in every single subject they teach:- Yogesh, who taught me so much about the anatomy behind yoga and especially the influence of our nervous system which helped me to cope better with stress.- Sana, who pushed me beyond my boundaries in dynamic meditation and helped me to open up to feeling I was suppressing for years.- Megha, who inspired me with her strict and warm-hearted open very detailed hatha teaching.- Nitin, who has such a sunny warm energy that you just feel joy being around him, even though ashtanga wasn’t my favourite style.- And last but not least the amazing inspiring yoga philosophy, pranayama and meditation teacher Som, who really catched me on a different level. Words can’t describe how much I learned from him and his calming and modest manner. The pranayama is super helpful for me to really find focus on my mind.Thanks a lot for this unforgettable and impactful experience again!If you are still thinking if this is the right yoga school, I really hope to take any doubts from you - because this is definitely the best decision you can do.

I joined 100h Yin Yoga TTC.I'm not good at English.But every teachers kindly politely teached me.I could finish course with many new knowledge.And location is also so nice.There is waterfall in front of ashram.I can listen waterfall's sound in my room and yoga hall.So I enjoyed 2weeks.Kosuke from Japan.

It was an amazing experience everyone was so supportive I have learned hath yog from Rohit sir and he taught me very calmly😌Thank you 🙏🏻

I had a wonderful experience at Mind Flow Harmony completing the Yoga Anatomy and Therapy course. It is a well rounded course with brilliant teachers covering a variety of topics. The anatomy and therapy modules are so informative and covering mental and emotional aspects as well as physical.The pranayama and hatha teachings were taught with such depth of knowledge and authenticity. Studying here was another level. Being in a small group of 10 across multiple courses meant there was time and space for deep discussions and the teachers went above and beyond to cater for everyone's needs. I'm really pleased I picked this school; being up the hill away from the busyness of the town was an added bonus. Swimming in the stream was wonderful. Thanks Yogesh!

Catherine Smith (Cate)

Mind Flow Harmony Yoga Academy, 200 hours yoga TTC.I would love to share my thoughts about my experience in the Academy. This was an amazing journey for me, I found here profound knowledge of Yoga, not only in physical practice of doing asanas, which was exceptionally helpful (fantastic teachers team), but a brilliant and rare information about anatomy (many thanks to Yogesh), philosophy, which gave me an understanding of spiritual principles of Yoga, meditation practice (allows to feel more connected to yourself, body and mind), mantra chanting (excellent practice to clean mind and feel real emotions). The information is well structured and explained. Though I've been practicing Yoga more than 10 years, after this course I reconsidered my previous experience, and adjusted my vision of Yoga, both in asanas practice and Yoga philosophy perception. This place is a hidden gem in Himalayas, situated in beautiful environment, where you can find peace for mind and time for a deep practice. I really appreciate this place and people who have enough courage to do something they truly believe in. Many thanks to Zainab and Yogesh for their care and knowledge. I highly recommend the Academy for anybody who wants to develop in Yoga practice or feels tired on his or her journey and search for time and space to find a connection to inner voice.Namaste🙏

I went for a meditation course here and it was a truly wonderful experience. The staff, the course and the surrounding s all exceeded my expectations. Would recommend this very much for anyone wishing to have a tranquil break in the mountains. Thankyou Zainab and Yogeshji for a lovely time in Rishikesh.

In the midst of beautiful nature, in a cool and sunny climate, next to the waterfalls, I had the opportunity to do my 100 h Yin Yoga Teacher Training for the last 2 weeks.It was an intense and memorable time, in which I learned so much, not only for my yoga journey, but also for life.This is thanks to Yogesh, Zainab and the wonderful teachers who guided me, and supported me throughout the journey.100 h training within 2 weeks is intense, but I can say that the schedule was a perfect balance between theoretic input, movement classes, and some „special“ program like cooking classes, outings to Tapovan and massage. But be prepared to leave behind your own life for some time :)I especially liked the daily anatomy classes, very practical, knowhow which helps me understand the human body better and which help me to improve my own yoga practise and my future yoga classes.— Remember that your body is a tool you will always carry with you. In this way, this knowledge I gained through Yogesh’s Anatomy classes is priceless!I also appreciated having the meals in silence, which helped to be mindful when eating the food, and which supported the individual journey of everyone. The food was sattvic and delicious. As I love cooking, getting insight into the preparation of some Indian dishes in a cooking class was also a highlight for me.If you love being in nature and want to learn yoga by experienced teachers, don’t hesitate to choose Mind Flow Harmony Academy!Note: I did the training end of February, when the climate started to be a bit less cold. However, be sure to pack warm clothes, because in the mountains it will get cold when the sun is gone. I think the best weather you will have in March.Thank you again, Zainab, Yogesh and the whole team, for this unique experience!In deep gratitude,Simone

My experience of 200 hours stay at the academy was incredible…has been a life changing experience. I have learned so much more than what I thought I would. The course was very well thought out and covered almost all the aspects of yoga including asanas , pranayama and their benefits as well. Teachers are extremely professional, well experienced and have deep knowledge about yoga. Practising yoga, meditation and some deep philosophy classes had a huge impact on me that now I am finally being able to feel my body and pay attention to myself .My good wishes and a big Thank You !

Mind Flow Harmony is the best choice I made here in India, after doing several teacher trainings, the location is perfect outside of the buzz and fuzz, right in nature alongside a river with natural pools and a beautiful waterfall. The teacher a knowledgeable and the classes are of quality and well designed as part of the program as the course progresses. It is an art to make the pieces fall together in course like these. I did the Yin Teacher training and I am amazed by the experience. I will definitely come back❤️ thank you Yogesh, Zainab and team

Jaimie van den Dungen

I recently attended attended Yin Yoga training at Mind Flow Harmony Rishikesh The location was so beautiful and peaceful surrounded by hills , a beautiful river and forest. The teachers were great very detailed and patient, as the class sizes are smaller more one to one guidance is given Zainab and her team were so accommodating and helpful throughout the course The rooms were super clean , comfortable and spacious. if you are looking for a great experience please do check out Mind Flow Harmony

My experience at Mind Flow Harmony Academy has been overwhelmingly positive. So much better than I expected! The teachers, the location, rooms, the food, the care for students and the communication were all excellent. I especially appreciate teacher Yogesh ji, his anatomy classes are literally life-changing. What a blessing to have chosen this place! I highly recommend it and I intend to return here myself.

This is my second visit to Mind Flow Harmony in Rishikesh last time I visited for a retreat, this time I attended 200 Hour Meditation Training with ZainabThe location is perfect as its nestled in the hills away from the noise of the main town, and only a short journey to reach which makes it perfect for mediation close to the calming sounds of water.The detailed course was very well thought out and the science behind was explained carefully, I walked away with a great deal of knowledge and techniques I can use.It is really the Best Meditation Training in Rishikesh , I spoke to some other people while attending the course and they were attending other schools, based on our conversation the course and location is great value and the knowledge learnt is incredible, highly recommend Mind Flow Harmony to everyoneI look forward to returning again in the future

My personal expierience in this school was something I did not expect. I did come for knowledge in Yoga Anatomy&Therapy but got more than that.. I got to get to look into myself.Every teacher I had was a beautiful soul I will always remember. Zainab, she will be there if you need her, she was for me and not only during the course, her care didnt stop when i left, dont be shy and ask then she will be there, right by your side. Vishnu with his light. Mega with her wit and also sharpness, so knowledgable, i loved her and will follow her on instagram now when I cant join her classes anymore. Som with his passion for what he teaches and openess to discuss any topic, was the best yoga phylosophy. And of course Yogesh and his great way to explain Anatomy and Therapy, hard to find this good of a teacher that would actually make Anatomy one of my favorite classes. And not only that, he will be there for you if you need him because he has this kindness and care ❤️If you come with judjments in your mind, you can always find something you would do different or dont enjoy. But if you come with open heart and adventure spirit, you will have the best time ever ❤️And the location.. i spend many hours exploring around and never got bored, every day was a new adventure!Also the silent dinner and silent day was great. First i had resistance towards it, but turned out it was needed as part of my healing journey.And surely their beautiful shop with the best bath oil and some great candles!And as a cherry on top - school cat Shanti who was there cuddling with me when I needed her the most. ❤️All in all , if you wanna come for Anatomy and Therapy , I would highly recomend!Honestly, I do wish we had more time to also spend with the teachers outside of the classes, some sort of team building, maybe, cause for me personally thats something I do love.Thank you so much, Mind flow Academy! You will see me again!

Mindflow Harmony is truly a haven for those seeking meditation and yoga retreats in the serene backdrop of Hrishikesh, India. Having participated in their weeklong retreats twice in the last one year, I am glad to share my enriching experience.1. One of the standout features is their commitment to providing a personalized experience. With small cohorts of fewer than 10 people, the atmosphere is intimate, allowing for focused guidance that caters to individual needs.2. The diversity among participants adds a unique charm to the retreats. Meeting individuals from various corners of the world offers a chance to appreciate and understand different cultures and perspectives.3. The instructors at Mindflow Harmony are not only well-trained but also possess the expertise required to guide participants through their meditation and yoga journey. Their knowledge and nurturing approach significantly contribute to the overall transformative experience.4. Nestled amidst the lush green hills, Mindflow Harmony provides a much needed escape from the hustle and bustle of city life. The picturesque surroundings create an ideal setting for self-reflection and inner exploration. Nearby waterfalls offer a refreshing opportunity for meditation or a rejuvenating dip.5. What sets this place apart is their commitment to understanding each participant's unique needs and challenges. The academy goes the extra mile, willingly adjusting schedules and course content to ensure maximum effectiveness for every individual.

kaustuv prakash

Beautiful place, beautiful people.I finished my Yin Yoga teacher training in Mind Flow Harmony and I couldn't be more happy with my experience.Rooms are nice and clean. Very classy. The view is breathtaking. Food is so good. Teachers are very kind and friendly. They had time and patience to always dive into a deep chat, explain, support. I felt very welcome and safe.I recommend this school with all my heart...I hope to go back one day<3

When I was planning my trip to India, specifically Rishikesh, I wanted to find a place that I could rest, recover and rejuvenate. Rishikesh has soo many yoga schools, and I was very undecided on where to go. I came across Mind Flow Harmony Yoga Academy while searching online, and decided to do the 200 hour teacher training course. I am soo happy that I chose this academy, it was exactly what I needed! The location was absolutely beautiful, the teachers were soo welcoming and went out of their way to make sure we received the best training and knowledge possible. I learnt soo much at Mind Flow Harmony, and met the most amazing people. Best decision I ever made! Thank you Mind Flow Harmony Yoga Academy, my time with u all will be cherished forever.

What a journey at Mindflow.After a 200h in another school I wanted to learn more so I did 3 course with them : 100h of anatomy and yoga therapy, 85h yin yoga and level 1&2 sound healing.If you are looking for :- a peaceful environnement : river sound, monkeys in the trees, calm and nature all around you- knowledgable teachers who put mental health first and have a beautiful emotional intelligence- to have a solid base to start your teaching journey- find your way back to your deep and inner selfIf you are ready for the ride, this will be the place for you to grow.Yogesh, Sana, Rohito, Megha, Swami Ji, for your support, encouragement and knowledge. Thank you for everything 🙏I am blessed to know that I call this academy my home, yes I will be back ahaha ! 😂Love love love,Bimla 🪷💖✨

Just completed my 200 hour yoga teacher training here, with a focus on Hatha and Ashtanga, while also covering meditation (including Yoga Nidra)/chanting/breath techniques, philosophy, anatomy and a bit of teaching methodology at the end. This was a perfect option for me, as I am already immersed in a yogic inspired life but wanted a stronger foundation from which to guide others to start their yogic journey.It was a safe and very peaceful environment, right next to a small water fall and stream. So there was always the sound of rushing water, which was relaxing day and night. The area is lush green, with surrounding stepped farm lands with a scattering of local amenities. All these features made the environment very conducive for learning, engaging in yogic practices, and for me rest during periods of downtime.The program here is very well structured and I agree with their statement that the curriculum isn't too much, and isn't too little. While the curriculum does push you, they daily schedule of breaks between courses allows you to absorb, reflect and rest. They really focus on integrating the methods into your days spent there so, you can 1. enhance your own yogic / wellbeing journey, 2. be able to teach from a place of experience, 3. get the most out of the experience and pursuit of knowledge.The teachers here are outstanding. They know their craft because they live it, and are passionate about it. There are a nice variety of teaching methods / teaching personality styles here, and you will get a more authentic Indian experience which draws on incredibly vast sources of knowledge and guru to student learning (which is more disciplined than a Western approach in my opinion, but also relies heavily on spoken teaching and learning through repetition of action). That said, it's set up to be comfortable for non Indians alike.The food and accommodation were pleasant. The food is healthy sattvic most of the time with the occasional treat now and then. It inspired me to start cooking this way after the program. Meals were twice a day, with an additional small serving of fruit and tea in the morning, so keep that in mind. Silence is also recommended during the meals, so you can practice mindfulness and absorb more of the overall experience.I had a single room with double bed and balcony which is a bit more private than the double rooms. However, both are nice options.My advice for completing a 200 hour yoga training, would be to build your asana yoga practice in the weeks leading up to the program, so you are more prepared for 3 hours of yoga 6 days a week. Beginners did and can do this program, but personally I would not recommend unless you are very fit. Also, this is India, so if you are coming from Westernized countries you need to be a bit relaxed and flexible about things... like handwashing your clothes (which is easy and doesn't take much time). India is very different than the West but also very beautiful in its own ways.All the best!

I have joined Mind Flow Harmony for my 200YTT, cannot recommend this school enough! Being quite far from the noise of Tapovan, in a very quiet set up, I had the chance to concentrate on the teachings and practice. This is not your place if you are looking for a night out after the lessons, but ideal for your inward journey which is the essence of yoga. I felt being part of a family, Yogesh, Zainab, Megha, Vishnu, Rohit, Sadhu, they all clearly teach out of their heart, the personal touch is there in every way and that makes an immense difference compared to schools with 20+ batches of students. In these conditions hatha gets real, close to one to one instruction, meditation is intimate and soul-touching, anatomy can be taught with real examples, ashtanga gets printed in your mind, kirtan a wholesome flow. I always got out from a lesson with a sense of accomplishment and felt positively challenged, extra help was always available for doubts and not a single step in this journey was ever rushed but carefully driven by this amazing team. It has been life-changing for me and I strongly believe that this was the ideal setup, thank you all, will surely be back!!!

Enrico Boldrini

Nice hostel up in the woods by the wonderful stream coming down from the Secret Waterfall, which is about 5 min walk further up.Located near a cascade and a natural pool, which tend to be crowded during the day but the location is fairly quiet at dark. In the rooms it is very quiet from 9pm to 6am, and fairly quiet and piecefull during the day.The place is in fact a Yoga school for 200h students, with two Yoga halls. But they also provide rooms and simple (sattvic) meals to any guest. Closeby there is a cheap food shack. At the waterfall and on the way up there are several cafe's.Zainab and Yogesh who run the place are nice poeple and their staff is polite and helpful.Approachable by car or motorbike, but not by tuktuk, so don't be tempted to hire a tuktuk because it will drop you 10 min walk before the place, as they cannot drive the dirt road up.

The yoga teacher training course is an extensive course, which I highly enjoyed. The teachers are very knowledgeable, enthusiastic and enjoy helping the students on their journey. The program does focus on the full aspects of yoga, which gives you a good background and knowledge🧘‍♀️.Located a little bit up hill in nature near a waterfall, the place is quiet and enjoyable. Rooms are clean and service is great.

Hannes Boeckhout

A really good experience, thoroughly enjoyable !!

It was magical to start at the Academy, the place is women friendly and peaceful.

Mind flow harmony yoga was amazing experience. Originally, I suppose to just stay there for 7 nights. After looking what servis they provide I added 5 days yoga and meditation retreat. I loved it so much that I stayed extra 2 nights . I also decided to go for 5 days sound bathing experience and it cleaned my body and mind. I have learned so much in this place and I am so grateful I had the time and opportunity to do this. I could live there easily for longer period of time. You are in nature and your mind and body connect with it. You can have waterfall shower every morning (I have done that), so I recommend to do that. 🍀🌏☀️🌈🇮🇳

Just completed my 200 hour YTT here and highly recommend! Zainab and Yogesh take such good care of everyone, and after a month it really felt like a second home. I’ve learned so much and it will forever be a significant point that has set my life into a better direction.It’s an excellent academy for learning yoga and developing yourself on your journey. You learn the traditional philosophy and asanas of yoga, plus at Mind Flow they make it applicable and practical for modern life. For example in Anatomy class, we talked about specific techniques for protecting joints in the sun salutation from a bio-mechanical perspective. Since my joints hyperextend, Yogesh even took extra effort to help me understand how to protect myself. In Meditation Class, we discussed real world stress and put it into context of how yoga techniques of pranayama and meditation and diaphragmatic breathing etc can help. Every teacher is dedicated and passionate about their subject, and it comes through in the training.Also, Mind Flow has set up the schedule and lesson plan with the students in mind. They provide a gap between the classes which adds valuable space to process the class, maybe process emotions that arose from meditation, and let the knowledge from one subject sink in before jumping into the next.Mind Flow Harmony Academy is in beautiful location nestled in the valley above Tapovan. It is away from the hustle and bustle of the town, however on our off days we could walk 30-40 minutes down or take a taxi to go explore. The academy is surrounded by nature and is a few meters from a rushing river where we could swim. And the lush tree filled mountainside offers a few options for hiking. All together it’s an extremely peaceful oasis where you can truly focus on learning and bettering yourself.I highly recommend Mind Flow Harmony Academy for Yoga Teacher Training!

Sophie Dockstader

Fantastic place. You will rarely - if ever - meet people who are as committed to their students’ growth. These are the best of the best.

Sebastian Duborgh

This yoga academy is unlike any other in rishikesh.Nestled up high, away from the buzz of upper tapovan, mind flow harmony is a safe haven for the mind and the soul.You'll find inspiration in the panoramic jungle views and calm in the local waterfalls, where you can head after a lesson to digest the new information, and process.My main take away was discovering and unlocking the complex and intricate world of anatomy. Yogesh, the anatomy teacher is a person who works with a passion for movement, seeing and respecting the body as the delicate but magnificent system that it is. He brings fun to teaching, keeping it light and focusing on student involvement, I learnt alot about teaching itself from him, too.As for yoga, the hatha yoga teacher gets you into shape fast, she is firm but fair, and gets results.This was the best part of yoga for me, the class felt well held and she guided me through the difficult movements with patience and precision.It's definitely worth mentioning the food here too, the two cooks are absolute joys to be around, a bubbly team that cook up some delicious, healthy Indian foods to fuel your yoga journey.Overall, go here... You won't regret it, there really isn't a better location for yoga in rishikesh.Namaste 🙏

The view is amazing and the teachers too..

I have recently completed my 200 hour yoga teacher training in rishikesh.1 - Location is amazing away from hustle Bussel of rishikesh .2- Yoga Teacher Training has been designed perfectly to understand 360 degree perspective of yoga3- Helping are very helpful always ready to help whatever is required4- Teachers really passionate about their subjects they were always excited to reply any questions and I like the most that we had small group helped to understand and learn more easily.If someone is looking for Yoga Teacher Training I will highly recommend .

I recently completed 100 hours Yoga TTC course Anatomy and Therapy at Mind flow Harmony yoga academy. My experience here is awesome with Excellent teachers. location and surrounding is heavenly. Learnt so many new techniques and yoga applications to teach as Therapy .

bhoomika badiyani

Namaste ,I have Recently Completed 100 Hr TTC (Anatomy & Therapy ) from Mind Flow Harmony Academy.Very well designed course with the best teachers to teach.It helped me a lot to gain the knowledge of how to apply yoga as a Therapy .Other than that the Location of this institute is very nice.

Не так давно я проходила двухнедельный ретрит в этом месте. Прекрасное место для единения с природой и самим собой. Рядом находится водопад в который можно окунуться и прекрасное кафе со вкусной едой и вежливым персоналом. В самом центре мне очень понравилась Аштанга йога с Пэрол. Прекрасный преподаватель!

Absolutely loved our time at Mind Flow Harmony! We were there for 12 days on a Yoga Retreat. The location and rooms are stunning and you feel so at peace within the surroundings. The staff are extremely knowledgeable, patient and kind and you really feel cared for by them. We would 100% recommend to anyone. Thank you so much Parul, Zainab and Yogesh! We’re so grateful for the opportunity.

Peaceful and mesmerizing surrounding ,a perfect place to practice and learn yoga ,with sounds of waterfall and birds it is very close to nature

Superb experience...beautiful place...teachers help to balance your mental state...energies are really positive....location is awesome....feeling relaxed...

I attended 3 courses at Mind Flow, Yoga Therapy, Prenatal Yoga and Yin Yoga.The course was super well paced, with the right amount of information, with the most patient, calm and soft spoken teachers I have ever seen.There was no rush to teach and cover material so as students, we were able to pay full attention without getting tired or overwhelmed.Every single teacher knew their subject thoroughly making their teaching and instructions clear and to the point, descriptive and easy to remember.Absolutely would recommend for beginners and experienced alike!Yogesh is a fantastic anatomy teacher! Thorough, descriptive, patient and humorous!Pooja is one of the most calm, nurturing and encouraging teachers I have ever come across.Zainab is so interested and well-read in her subject that it shows in every part of the course material and teaching! Her enthusiasm to teach made it much more enthusiastic for the students to learn and know more!All in all, a peaceful, knowledgeable learning journey!!

Best yin yoga teacher training academy in Rishikesh India

The Looser Gaming

Mind flow harmony is one of the best yoga institute for those people who want to become a Yoga teacher.

Mind flow harmony is the Best Yoga teacher training academy in Rishikesh, India.Teachers behaviour is very good.Experienced teachers, location is outstanding 😊

Best yoga teacher training in Rishikesh

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Code Of Conduct

Welcome to the Yoga Teacher Training program with Yoga Anatomy Rishikesh! To make sure a peaceful and respectful learning surrounding, we have a code of conduct that we expect all participants to follow. Yoga anatomy’s code of conduct helps create a healthy experience for everyone involved in the program.

Treat your fellow participants, instructors, and staff with kindness and respect. We respect the differences and expect everyone to be inclusive and considerate of different backgrounds, beliefs, and opinions.
Being on time shows commitment and respect. Arrive punctually for all sessions, classes, and activities. If you’re running late, enter quietly without disrupting ongoing sessions.
Engage actively in all aspects of the program. Take part in discussions, activities, and practices to make better learning experience.
Ask questions, seek clarifications, and express your thoughts openly. We encourage constructive feedback that can help improve the program.
Respect the privacy of your fellow participants. What’s shared within the program should stay within the program, creating a safe and trustworthy environment.
Give priorities to your safety and the safety of others. Follow instructions carefully during yoga practices and other activities to prevent injuries.
Practice mindfulness and self-awareness. Avoid disruptive behavior, and refrain from using electronic devices during sessions to maintain focus and respect for others.
Wear appropriate attire for yoga sessions that allows freedom of movement. Modesty and comfort are key considerations.
Maintain personal hygiene to ensure a clean and pleasant environment for all. This includes wearing clean clothes and using deodorant.
Stick to the provided schedule for classes, activities, meals, and breaks. This ensures the smooth flow of the program.
Refrain from consuming alcohol or using recreational drugs during the program. This maintains a focused and conducive learning environment.
If the program takes place in a different culture, be respectful of local customs and practices. Adapt and learn from the culture you’re in.
If the program involves assessments or projects, uphold academic honesty. Copying and cheating are not tolerated.
Take care of the resources provided to you, whether it’s study material, equipment, or the training space. Leave spaces clean and tidy.
If conflicts arise, address them calmly and respectfully. Seek assistance from instructors if needed, and aim for a resolution that benefits all parties.
Yoga is a journey to discover yourself. Pay attention to your body, and don’t go beyond your limits of exercise. If you have health concerns, inform the instructors.
If you plan to teach yoga professionally, uphold professional standards in your behavior, language, and interactions.
If sharing about the program on social media, do so respectfully and and to not disclose anyone’s privacy.

We, at Yoga Anatomy Rishikesh aim to create a positive, nurturing, and transformative experience for all participants, and your cooperation is essential in achieving this goal.

Therefore, Yoga Anatomy’s code of conduct is designed to make sure a respectful, safe, and empowering environment for everyone. By following these guidelines, you contribute to the success of the program and the growth of yourself and your fellow participants.

Thank you for choosing Yoga Anatomy Rishikesh to be a part of the journey. Let’s create a memorable and transformative experience together!

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